Oral History Research Of The Taijjquan Exercise Space

Taijiquan is the most popular since spread face use the largest number of practiser a martial arts.Research on public body taijiquan exercise further development function, is the need of taijiquan, is also better service, further improve people's fitness physical needs. This study from popular taijiquan exercise experience, using the method of oral history of taijiquan exercise space, depicting the formation, development and charac -terization , interpretation of taijiquan"improve the people's physical fitness"of the specific function and effect, founding the development of refraction taijiquan sport. This study also reach the following conclusion.First, the infirm and survivors will taijiquan exercise chosen for fitness way, since they were taijiquan "slow moving slow practice, practice" dynamic soft light attracted kinematic characteristics of taijiquan exercise the effect result is the result of the propaganda of the thorough popular feeling. In the infirm and survivors to choose as fitness exercises the taijiquan, formed "looking for a healthy, healthy and exchange experience healthy achievement" taijiquan exercise health space, also become their "mental and physical dependence" health space.Second, in the taijiquan exercise, not only by the technology scales evaluation taijiquan exercisers the pros, as exercise space with its learning practice basis, starting from professional experience in the "action of pine soft, the local body, integral QiGan muddy yuan feeling" experience "tai chi flavour of uniting themselves"; And instructors from technical Angle, and implementing "layer teaching", pay attention to the technological progress exercisers before and after exercise. That is to say, the exercisers and instructor will also taijiquan exercise space construction become a difference of layered classification technology space.Third, in taijiquan exercise, retired people will spend more than as a taijiquan exercise of the activities of the leisure time together, become daily routine "new work", not only in the taijiquan exercise to promote social interaction, eliminate the loneliness, but also in taijiquan exercise in the "learning to play" and "practice" in the rich in the retirement, ultimately taijiquan exercise into positive kill time space.Fourth, in taijiquan exercise, instructor and formed the exercisers as concern for not only the common home, as a link to each other by family members claimed, given each other appellation with "family" concern; But also formed two kinds of social network, with "one center, multiple points" and "layered trapezoid" social network, will taijiquan exercise space construction into social intercourse space.Fifth, in the taijiquan exercisers exercise, not only formed from the perspective of NaQing sex, will be used as standard, searching inside practice results in practice and experience in practice fun and internal attribution, internal causes to analyze the understanding and dealing with life contradiction; Not only master the "divided" analysis method, also by the Yin and Yang of economic thoughts of "balance" to deal with problems and improve the processing of personal problems and social problem ability; Ultimately taijiquan exercise space to become a spiritual space.Finally, according to the taijiquan exercise space to promote the formation and operation taijiquan further development of related Suggestions: strengthen taijiquan features and fitness results propaganda and research to meet the technical pursuit, strengthen the exercisers social network construction and social function, pay attention to the spirit of taijiquan exercise function.