Analysis On Training For Chinese Excellent Woman 400m Runner In Pre-competition

Compared with international advanced stage, Chinese excellent woman 400m runner's competitive ability has great gap. If we want to advance Chinese woman 400m runner's achievement, besides studying and researching international advanced training theory and experience, we have to incorporate with ours realistic situation and construct a set of scientific and sophisticated training monitor system for our woman 400m runner in pre-competition.By using the method of investigation and questionnaire, the author determines some physiologic and biochemical indexes of athletes in different stages of pre-competition and comes to the conclusions as follows:(1) Training load arrangement for excellent woman 400m runner of Shandong in pre-competition fully considers female feature, and especially designs unique training scheme. Compared with traditional training plan, this arrangement is more scientific and rational.(2) The aim of pre-competition is the restoration of somatic function; the most importance of pre-competition is the training of mental quality; the kernel of pre-competition is the training of expert term; the gist is the monitor of physiologic and biochemical indexes; the security is the alimentation. All of above provide a whole training method for Chinese excellent woman 400m runner in pre-competition.(3)Through investigating 48 excellent woman 400m runners, the results show: course record or training is best before or after ovulation period; and course record is worse one week before menstrual period and in menstrual period.(4) By constructing athletes'somatic function evaluation system can excavate athletes'potential, avoid occurrence of overtraining, provide scientific gist for the practice of training plan, and ensure athletes'to restore best competitive state in pre-competition.