Basketball Physical Fitness And Theoretical Basis Of China's College Male College Basketball Fitness Training Preliminary Study Chinese

Through comprehensive use of documentary, interviews and teaching experiments and mathematical statistics and other research methods, From physical fitness concept and the structure of the system research, and combined with modern sport of basketball, Basketball physical fitness training in the concepts and theories are discussed and analyzed. On the college basketball elective students basketball fitness training experimental basis, basketball fitness training to enhance the role of the Student Health conducted a preliminary study of the practice. Main research results include :1. Physical fitness system is mainly physical fitness, sports fitness composition, Sports fitness campaign is divided into general physical fitness and special sports physical fitness.2. Basketball physical fitness and basketball fitness training is defined as : (1) basketball fitness is the human health and sports level of modern basketball positive characteristics of the adaptive capacity; (2) basketball fitness training is to improve individual basketball fitness for the purpose, organized, planned system of training.3. Most of the students against the health and physical education needs of the college basketball fitness training system, should first focus on health and physical fitness training. Student physical fitness training is the entire basketball Physical Fitness Training System foundation its role in improving the performance of students in health standards promote physical fitness movement development and enhance its preliminary basketball special physical fitness level, and so on.4. By Jiamusi University students basketball fitness training proved, The training program for students in physical fitness made a good training results, to help students own training and form the habit of lifelong sports lay a foundation.