The Study Of Ancient Literature Of Anti-fatigue Food

"Yang Lao Feng Qin Book" Food is the heaven for people' daily life, base for sur-vival. That's also why enough food can make the sufficent energy, sufficient energy canmake prosperous blood and qi, prosperous blood and qi can make a man strong." "F-ood is the material basis of human life is dire-ctly related to people's health. And now as fierce social competition, people face gro-wing pressure, with the emergence of the disease is mainly sub-health state of fatigueDocuments found by order recorded in anci-ent herbal medicine with anti-fatigue effec-ts of food and therapeutic side, but no one carries on the system of sorting and res-earch. This topic has anti-fatigue effect by ord--er of food and therapeutic side of litera-ture, literature research and statistical analysis u-sing the combination method, summedup anti-fatigue food and therapeutic application of rules and characteristics of parties, so as to provide anti-fatigue diet conditioning reliablesources of information, while thedevelopment of anti-fatigue health products to provide aframe of reference.This topic collection of ancient herbal books before the Qing Dynasty, combined wi-th statistical analysis, with their records in the role of anti-fatigue food and diet side so-rting, analysis, summary and conclusion.Paper is divided into three parts, which are outlined as follows:The first part is the literature review, is the ancient and modern medicine for the understanding of fatigue.The second part of the order and anti-fatigue food research, by 128 of the cursive of the inspection, sorting out the 45 flavors of food with anti-fatigue effects and its ant-ifatigue characteristics of the law and the theoretical explanation.The third part is anti-fatigue diet side sorting and research, by 128 of the cursive of the inspection, sorting out the 50 with anti-fatigue effect of therapeutic side, and the law and its anti-fatigue characteristics of theoretical understanding.Finally the conclusion part of the paper based on the summary of the full text.Found:Taste the food of fatigue more than willing to level, go through to lungs, spleen and kidney by the majority, the effectiveness of class to benefit the majority, fol-llowed by the heat type, blood circulation category. Shows fatigue diarrhea and food su-pplement facilities to complement the main emphasis benefit lung, spleen, kidney three dirty. Common anti-fatigue foods are lamb, chicken, sesame, jujube, and yam; food co--mpound in the grain food group frequency appears more common anti-fatigue foods, gi-nger, scallion stalk, rice and flour; Formulations to porridge and soup class-based. Com-patibility between the food to the frequency of poultry, meat appeared, followed by ve-getables, once again were kind and fruit food categories, fully embodied the traditional Chinese "grain for the support, and five fruits, five animals for the benefit, the five ve-getables for the filling "The concept of a balanced nutritional diet.