| Women, as a special social group, shoulder many responsibilities from family andsociety. They also serve as a connecting link in life by perpetuating the family line.Under multiple strains, women’s biological and psychological conditions are beyondoptimism. Sports activities play a vital role in improving people’s health. When itcomes to building up one’s health and boosting one’s immune system, no other meansis more efficient and convenient than getting oneself involved in sports. However,there are many obstacles for women to fully participate in sports. Therefore, how tohelp women get rid of all restraints from work and family and take full sportsparticipation in their daily life has become an urgent issue to be settled in theachievement of their physical and mental harmony. In such way, women can meet andsettle any challenges from life and work.The thesis will study the characteristics, the trend and the inherent law of thedevelopment of female sports, with the full knowledge of the condition of urbanwomen’s sporting consciousness and sports activities in Changsha-Zhuzhou-Xiangtanarea, to find the most appropriate exercise program for them. Then suggestions will bemade at the end of the discussion.The study covers several aspects: First, analysis on women’s sportingconsciousness; Second, summary on the sociological factors that hinder thedevelopment of women’s sporting consciousness and sports activities inChangsha-Zhuzhou-Xiangtan area and suggestions provided.According to the discussion above, some suggestions are as follows: First, takingthe advantages of high technology to disseminate how physical exercise can benefitpeople is also recommended,; Second, analysis on women’s sports activities;Third,improving the PE education in schools is one of the key elements to stretch PEeducation on women from school level to social level. Forth, women themselves needto find their new roles in the family and society so that they can take an active part invarious physical activities. |
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