Study On Physical Activity In Minority Areas Of Town Dweller Family Effect On Happiness

Family sports refers to one or more people in the family life or family name ofvoluntary participation, to exercise as the basic method, to obtain the exerciseknowledge and skills, to meet the interests, to enrich the activities of families, toentertainment, for achieving physical fitness and promoting family stability as the mainobjective of the education process and cultural activities. In this research family life ofphysical and mental health and sports activities are all regarded as the family sports.Over all sense of happiness is a human individual to realize his own needs and the idealis an emotional state when produced, is driven by the need, cognitive, emotion and otherpsychological factors and external factors interact to form a complex, multi-level mentalstate. With the economic growth and living standards continue to improved Whichmaking people feel more satisfied today. people gradually extricate from the arduouswork and housework so that they get more leisure time, the body gradually reduced inthe work and labor activities, With the constantly improving standard of living,people’s size and the organ system function is changing which goes against the will ofthe people, more and more people trying to change the status quo. At the same time,along with the increasing of young city civilization disease and morbidity, more andmore city residents recognize and begin to pay attention to their physical and mentalhealth and want to pursue their own happiness, and try to find the ways and methods toregulating the life, health, promoting family harmony and improving the level ofhappiness. Driven by such a consciousness, The phenomenon more and more peopletake part in physical exercise independently in a family becomes the more common，the family sports activities have gradually become an indispensable part of people’s life;the level of happiness has become one of the important indicators of quality of lifeassessment.In this paper, by using the method of documentary, expert interview,questionnaire investigation, questionnaire survey and mathematical statistics, to studythe relationship between the minority areas of town dweller family sports andwell-being.. Through survey and Study on Jishou urban residents family sports statusand well-being found: family sports participation rate is not high; the family sportsexercise the lack of systematic and scientific and lack of family sports functionaldepartments leading; high sense of happiness; influencing factors of urban residents asense of happiness in minority areas are in many aspects; family sports participation hasobvious effect on improving the level of happiness; family sports impact on thewell-being of each index is obvious; the main factors of family sports have differenteffects on the well-being. In view of these situations and the existing problems putforward the following suggestions:1Strengthen theoretical guidance, improve the family sports participation rateand SWB level;2Take more exercise in life, regulating and promoting physical and mentalhealth;3The family of physical exercise to systematic, scientific and reasonable;4The establishment of physical health guide mechanism, to provide advice andpractical guidance for the home fitness exercise;5To increase government investment, the rational allocation of sports venues andequipment;6To actively carry out community sports, to create a good social environment forthe development of family sports;7. Extraction for families to carry out sports, family sports equipment development.