On The Body Core Stability From Characteristics Of The Techniques

Abstract:As Saint Francis of spinal Research Institute published in1989in the increase of spinal stabilization exercises, spinal stability was first proposed the concept of spinal stabilization training of a wide range of applications in the area of modern sports. In recent years, domestic experts have extensive focus on core strength training and studies, and core strength training in Chinese elite athletes training has been used by some special qualities; as the core strength of the enhancement, athletes in the sport’s core stability has also been a corresponding improvement, also raise the competitive level. Tai Chi techniques in the study process in this article on the definition of core body stability, meaning exercise characteristics of Taijiquan demonstrate their skills at the same time, be adequately reflected in the core strength exercises on the basis of a qualitative core body stability, put simply, is to keep core body strength exercises. Taijiquan is stability in the practice, seek with items of minority traditional sports in stable, its unique theoretical system and technical methods and the law fully embodies the characteristics of core strength training. To that end, this article from the analysis of the Chinese traditional sport---Taijiquan exercises to human muscles in the core region of static when you shrink or stretch, past, enhancements to their muscle strength, so as to increase stability in the core area of the human body. Filled the traditional sports of China----the study of Taijiquan exercises and research gaps in raising core body stability. With enhanced coordination of core stability and upper and lower limbs, such as prevention of falls and fractures caused by is of important significance while booting Taiji exercises, profoundly understand the importance of skill in the practice of Taijiquan. So as to effectively enhance the fitness of Taijiquan effect, improve the people’s health, promoting health. Laws on this article use literature, expert interviews, experimental study and statistical methods for research. Zunyi normal college students08and09level Wushu as an optional course in physical education major of30(0814,09-16) students for the study.4230students through exercises apart, in practice early, intermediate and late phases conducted four tests of core stability (legs-pressure supporting balance, the balance of cushioning of hands on balls, one leg half squat support balanced, level8belly bridge test) and an analysis of test data. Study:through Tai Chi exercises can strengthen the body’s core muscles, thereby contributing to the core body core strengthening the stability of the region. Results showed that Tai Chi techniques "afflux Chiang Kai-shek, and your crotch and divergence of hip" Taijiquan exercises under the guidance of, contraction of muscles in the core region of the body is in static or stretch, held in the past, their muscle strength did raise the core body while enhancing stability in the region. Therefore, I believe that Tai Chi exercises to enhance balance capacity, coordination of upper and lower limbs of the human body and its effect on the stability of this end, this study enrich Taijiquan fitness theory, role in promoting national health standards.The results showed, in Taijiquan skills [tail is, crotch hip] convergence under the guidance of Taijiquan Exercises, body core regions of the muscle in a still shrink or stretch, the past, the muscle strength enhanced at the same time indeed improves the human core region of stability.08patients in the experimental group technique under the guidance of practicing Taijiquan, after a year of practice, four test results analysis, P (F-M), P (M-E), P (F-E)<0.05or<0.01, showed a significant and very significant difference; the control group in the four tests, P (F-M), P (M-E), P (F-E)>0.05or close to0.05(0.047), showed no significant difference.09experimental groups in08upon completion of the experiment, after a year of practicing P (F-M), P (M-E), P (F-E)<0.05or<0.01still, further demonstrated significant and very significant difference; the control group in the four test, P (F-M), P (M-E), P (F-E)≥0.05or close to0.05(0.049), showed no significant difference. After two years of experiments,08level and09level experimental data analysis revealed in Taijiquan skills [River is close, crotch hip] convergence under the guidance of practicing Taijiquan can improve the stability of the core of the human body.