| Sports dance known as the "world language", is one of the people’s favorite sports. Because of the history of the sports dance and different in different parts of the history, culture, different living habits。 It is to a certain extent, makes the different cultural background of the birth of sports dance there are apparent differences between. These differences mainly in the form of sports dance, dance, music and so on different forms. Sports dance in order to highlight the sofe, action combined with aesthetic feeling, the complete set of action requires each action should be between size, height, speed, strength, priorities, the positive side, guest, the actual, fangyuan, parity, intermittent stall, changes, etc. To the sports dance requires good quality to such a degree. Therefore, besides has the natural genetic factors, the systemic training also accounts for the large proportion of the day after tomorrow. In sports dance training to change the normal human body posture habits, to exercise the body freely, can completely at the mercy of the flexible joints and muscles, the body should have very strong flexibility, and has a strong strength, to achieve sports dance movement’s pursuit of beauty and not hard, so as to reflect the dance in the three-dimensional space to the body as a language of body language in communication。Based on the research in the process of a large number of visits and dance teachers and relevant experts, sports colleges elective, the scene watch sports dance teaching process at the same time, learn about and found that the current our country the majority of teachers in colleges and universities sports dance training is basic step type practice and dance routines as the main training content, dance skills training on drive group students by teachers after a single action to the composite type combination skills training is given priority to, other than in the physical training for the center. This phenomenon shows that teachers are more pay attention to the training of dance skills, but ignore the athletes on the basis of the basic training of physical quality。This study using the method of experimental method of starlight art college sports dance is choosing raw(20 students were divided into experimental group and control group, each group had 10 people) for 6 months of pilates core strength training means of experiment and research of core pilates training method are discussed to affect dance elective students’ basic quality According to the results of the experiment data analysis of the main conclusions are as follows:1, Pilates core strength training scheme can improve the indexes of body build sports dance is choosing raw, maintain good posture in the dance movements play a role in promoting。2, Pilates core strength training program that sports dance elective power quality has been the basis of a certain degree of increase。3, Pilates core strength training program in sports dance elective flexible quality has less significant effect of fruit, compared with no obvious difference with general strength training effect.。4, Pilates core strength training program can improve the quality of sports dance is choosing raw body balance and coordinate the quality, and relative to the general strength training, boost the size of the more significant。5, Pilates core strength training scheme improves the sports dance is choosing raw dance exercise level skill moves in the cloud, is better than general strength training。... |
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