The Study Of Competitive Bodybuilding Training Arrangement Under Rules Guide

Competitive aerobics in sports competitions only more than20years, it originatedin the mass aerobic exercise, with the establishment of the international organizations,formulate the corresponding rules, held a variety of international competition, thecompetitive aerobics is beyond the scope of public aerobics and its competition, for thepurpose of the international gymnastics federation (hereinafter referred to as), theinternational gymnastics federation (hereinafter referred to as), the world gymnasticschampionship federation (hereinafter referred to as) the three major internationalorganizations in Los Angeles after a public meeting, held every four years for the rulesof the contest by line modification, supplement and improvement of the rules ofchanges shows that the development of aerobics exercise in progress, that is goingthrough a new development period of competitive aerobics, we want to go in the top ofthe world, maintain a high level of competitive level, training arrangement must adaptto changes in the rules and the rules change has important guiding significance to thetraining arrangement, training arrangement of refinement was essential for coaches andathletes, is also an important means to improve performance of athletes.Article USES the literature material law, video observation method, expertinterview method, mathematical statistics and comparative analysis to the2005editionand2009edition and2013edition rules of competitive aerobics, this paper comparesand analyzes the competitive aerobics rules of each cycle effect on the trainingarrangement, for domestic competitive aerobics referees, coaches, athletes and otherworkers cycle of competitive aerobics rules change on the influence of the trainingarrangement to provide theoretical reference.Through in-depth study:1, Through the2005edition,2009edition and2013edition rule research ofcompetitive aerobics, aerobics rules update once every four years, the internationalcompetition and the athletes’ innovation to promote the development and improvementof the competitive aerobics rules, leading the world in the development of competitiveaerobics direction of aerobics rules development goals. Version2.2005of the characteristics of the training arrangement: compared withthe previous version2005more weight is given to fuck in the training arrangement ofthe plait of the change of the content and difficulty movement, China nowdevelopment is arranged in the training athletes the plait thinking mode of operation,strengthen the difficulty for different categories of change of strength training.Version3.2009edition of the characteristics of the training arrangement: fuck actionmore explicit in training, training content increased the basic skill of practice, strengthen thefuck the practice of movement, strength of female athlete’s training load increases, thedifficulty of female athletes in the collective project complete to become a bright spot,middle-aged one age group in the2009edition rules difficult, embodied in the arrangementof training to strengthen the age category rules difficult training, pay attention to the finishquality.Version4.2013edition of the characteristics of the training arrangement: morerefined in training method, complete sets of difficulty movement part of the adjustment,the new difficulty increases, the training content in the proportion of physical fitnessand strength training. Aerobic dancing and aerobic pedal became competitive aerobicsprojects, it for athletes body coordination, flexibility, and is the focus of the trainingcontent for music feeling. Seven skill moves in the introduction of complete sets ofcompetitive aerobics, make the transition and connection smooth, widen the aerobicsathletes and coaches innovation space.5. As a result of the change of rules of the training arrangement of trainingmethods are more diverse, and the corresponding training load is aggravating,continuously strengthen athlete comprehensive physical quality can ensure competitiveaerobics athlete in the later game get better grades.Put forward the proposal1. Coaches athletes to grasp the focus of the competitive aerobics rules change,according to the rules of change for adaptation, the corresponding training.2. According to the rules of change under the main points of the systematic andscientific training arrangement is a prerequisite for participation in higher levelcompetition in the future. By adopting the method of system science trainingarrangement, increasing training load to ensure that the physical quality and fitness,and combined with special technical training, to explore for operation action, complete quality, excessive connection and difficulty of the effective training method.3. All the national and provincial competition system in our country is perfect, isthe assurance of the competitive aerobics talents.4. Other project training contents, innovation and effective training methods, toadapt to the training load and effective combination of competitive aerobics, improvethe level of competitive calisthenics athletes of our country.