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Study On The Training Methods Of Beijing Sport University Affiliated School Of Competitive Sports Of Taekwondo Athletes

Posted on:2016-04-25Degree:MasterType:Thesis
Country:ChinaCandidate:S LiFull Text:PDF
GTID:2297330461453682Subject:Sports training
Abstract/Summary:PDF Full Text Request
This paper attempts to cut in from the features of Beijing Sport University Affiliated School of competitive sports of young Taekwondo member of the technical and tactical training, analysis and Research on the training by using the method of documentary, expert interview, questionnaire and other research methods on the adolescent Taekwondo project in China, and tried to find out the various factors influence exercise performance and training of Chinese youth taekwondo athlete athletics ability, analysis, technical and tactical characteristics of juvenile Taekwondo training, and then summarized, summed up the compatible with the adolescent Taekwondo training training methods and means, to take targeted training, help them to improve the technical and tactical level and sports result. The following conclusions are drawn through research:1, Beijing Sport University Affiliated School of competitive sports technique in Taekwondo team youth main features are:the front technology, with the roundhouse kick technical training primarily, supplemented by the use of kicking technique, mainly before leg push kick as main starting technology, use in combination with other back technology; back technique, after playing technology as the main practice of techniques, the other two kinds of technology also frequently used in training, but there are obvious differences between the counterattack and other hind leg back technology.2, Beijing Sport University Affiliated School of competitive sports of the use of young Taekwondo team technical process in the main to the main offensive, defensive secondary, in the training of basketball attack ability, practice more, occupies heavier status.3, Beijing Sport University Affiliated School of competitive sports of the adolescent Taekwondo team tactics, the main features are:the main tactical distribution into three categories:direct attack tactics, oppression of storm tactics and corner tactical and defensive tactics. The technical training to use in training to assist the training of the three major tactical exercises. The direct attack tactics in with the nature of the game changed usage changes obviously; there are obvious different compression type storm tactics in the competition victory and defeat; border corner tactics aad defensive tactics in competition in common use, and many times.4, Beijing Sport University Affiliated School of competitive sports of the adolescent Taekwondo team physical training features:the main physical training is divided into fitness training stage, basic physical fitness training stage and special physical training stage. In three different stages of physical training of athletes in different periods were very good to meet the demand, with growth of athletes can significantly help.
Keywords/Search Tags:Taekwondo, adolescent, training
PDF Full Text Request
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