The Effect Of Physical Exercise On Physical Self Esteem Of Obese College Students

This study aims to understand the effects of physical exercise on body fat college students self-esteem, and self-esteem and body fat college students change its dimensions BMI change if there is a linear relationship between the before and after physical exercise. The exercise intervention trials to select Hangzhou Normal Xiasha Campus 2014 full-time undergraduate university students obesity (BMI>24) for the study, conducted a 12-week exercise intervention. Before and after the experiment to BMI and body esteem circumstances experimenters were measured separately, BMI obtained by measuring height and weight, body esteem is measured by Xu Xia revised physical self-esteem questionnaire. After the end of the experiment, the data before and after the experiment were analyzed in order to explore physical activity intervention on physical self-esteem obesity and its dimensions and changes in BMI. In order to make more in-depth research, the study of obesity according to the BMI index Students were divided into mild, moderate and severe are three types of self-esteem and to explore the impact of each dimension of physical exercise on the different levels of body fat college students, and obese college students before and after the experiment according to BMI index to analyze the changes in physical self-esteem What is the relationship between changes in BMI changes in each dimension. The results show:(1) after exercise in obese college students, on the whole has increased, the body in the performance of the five dimensions of self-esteem, body fat college students in the sense of self-worth, physical condition, physical attractiveness and physical dimensions in four sports before and after exercise have significant differences, but there was no significant difference in exercise capacity. Therefore, physical exercise on physical self-esteem improvement in obesity is still a very active role.(2) after mild obesity Physical Activity on athletic ability, physical condition and physical attractiveness three dimensions were significantly improved, there was no significant difference in physical fitness and a sense of self-worth two dimensions.(3) after moderately obese Physical Activity, the body a sense of self-worth, athletic ability, physical attractiveness and physical dimensions of four significant differences, no significant difference in the health dimension.(4) Physical Activity after severe obesity, there are explicit differences in physical self-worth and physical condition of the two dimensions, but there was no difference between differences in athletic ability, physical attractiveness and physical three dimensions.(5) It found that physical attractiveness to change athletic ability and physical changes in three dimensions Wireless relationship with BMI, body sense of self-worth and changes in physical condition and BMI change two dimensions are linearly related.