Research On Physical Exercise Condition Of Elder People In Lishui City Of Zhejiang Province Under Aging Society Background

The quality of life of older people reflects the overall standard of living of society, building a harmonious society can not ignore the living conditions of the elderly, health and physical exercise is an important indicator reflecting the quality of life of older persons, the paper using questionnaires during the study, interviews and other methods of physical training situation of older persons in Lishui city conducted a survey aimed at understanding the current situation of the elderly exercise Lishui city, find out the problems, and to develop appropriate responses to the problems of development, thus promote Lishui city elderly exercise carried out, the paper concluded that in the course of the study:1. Lishui city elderly to participate in sports and fitness activities are more males than women, physical exercise in older age are mostly concentrated in the 60-65 years of age, their qualifications are relatively high, mostly concentrated in primary education their main source of income is their wages and pensions, income level is not high, but they have some sports spending power.2. participate in physical exercise and its importance related functions elderly learn more weekly exercise frequency and focus on 3-4 times, exercise time, mostly in an hour or so, habits of exercise in the morning and evening, exercise place in the district, the main free parks and squares, the relative lack of physical exercise venues and equipment.3. Motivation Lishui city elderly to participate in physical exercise is mainly physical fitness and disease prevention, is relatively simple, but also to support their families exercise, exercise programs mainly jogging, tai chi, and aerobics to the Square Dance Lord, because of the intensity of physical exercise most of the elderly are at moderate intensity.4. Lishui city has some older sports spending power, consumption, mainly for the purchase of sports equipment and sports clothing, sports consumption awareness is low in Lishui city surveyed hinder elderly sports consumption the most important factor, meaning consumer knowledge should be improved; less access to physical activity-related information, the elderly generally considered a risk exists, although physical exercise, but it can improve the physical condition, disease prevention, and enhance the body's immunity5. Do not participate in physical exercise in the elderly partly because not enough awareness of physical exercise, on the other hand, physical condition, family circumstances and economic conditions are largely limited their participation in physical exercise, not to participate in physical exercise for seniors, the first and foremost is to transform consciousness, physical exercises understand the relevant knowledge.6. In the limiting factors in Lishui city elderly to participate in physical exercise, it is mainly personal factors, family factors, social factors and site factors in all older persons under investigation, the restriction does not participate in physical exercise factors in the elderly personal factors and family factors are the most significant factors affecting participation in physical exercise and the elderly are the main social factors and site factors.