| Badminton has been as the advantages of China’s sports,often get success in the international arena;but compared to 2012 the hardware accounted for the Rio 2016 Olympic Games won the two gold medal is just passable,while the average age of the 28.3 year old also indicates that China’s badminton career is in a critical period of the new old alternate this makes,we must re-examine the youth badminton training,improve training efficiency and improve the scientific training methods and training content has reached our young athletes to develop better.In 2011 the State Sports General Administration revised the "Syllabus" Youth Badminton Training China,put forward the guidance and advice on more systematic training of Juvenile Badminton Athletes thought,training content.Beijing Dong Jiong,Zhang Nan,Xiao Hui and other badminton athletes made great achievements in international competitions,the youth sports training and they are good inseparable;the west city of Beijing sports school badminton coach team in recent years with the addition of Zhang Jinkang and the national team of retired athletes,the young athletes are more systematic and scientific training at the same time,meticulous,training objectives and tasks more clearly,in the joint efforts of the team coach,the Youth Sports School Youth Games West in the country and in the city of Beijing,have made outstanding achievements;the rapid development of city sports school has a certain reference significance for other teenagers amateur sports school.In this paper,the west city of Beijing sports school badminton athletes annual training plan research object,using literature,mathematical statistics,logical analysis,comparative analysis and investigation methods are summarized for the training of coaches,and arrange the content and methods of technical and tactical training monitoring and analysis,summary through the research and the conclusions are as follows:1,city sports schools yearly training plan is based on periodic training theory as the basis for the arrangement of the training content is periodic "plate" characteristics,cycle training arrangement has obvious rhythm,small cycles within the training arrangements according to different tasks also have their own rhythm training.2,Xicheng sports school badminton athletes received weekly number of badminton training in 4-6 times(every 2.5 hours),with respect to the training program for teenagers is low;in the whole process of training,technical training and tactical training accounted for 36.4%,accounted for 25%,other training accounted for 38.6%,which became the main pull hanging technology the content of the training,in accordance with the actual situation of the youth games and physical development of the normal law.3,city sports school coaches training load mainly concentrated in less than 70%HRmax,the different load training cycle is different,from high to low are special preparation period,the preparation period,the general preparation period,the transition period;the training time compared to the training program for teenagers is less,but the training contents of West sports training is more close to the actual and the operation is strong;the West schools still need to improve in the training arrangement,training theory etc..4,City Sports School Coaches in technical training arrangements,mainly through training,training,complete decomposition of multi ball training method in tactical training;training,mainly using the fixed and semi fixed tactical tactical training methods;training of various forms of organization to help athletes understand the technical and tactical training thought.5,in the process of training,athletes by including reward system,equipment and venues such as the influence of different level,coaches in order to better reflect the quality and effect of training evaluation,often through the three aspects of qualitative and quantitative,comprehensive evaluation of training effect and quality. |
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