An Experimental Study On The Effects Of Rehabilitation Exercise Prescriptions On The Physical Fitness And Sleep Quality Of Compulsory Isolation Of Drug Abusers

Drug is a global problem,it constitutes a major threat to the development and survival of human beings.Triggered by drug and drug problem has become very sensitive to public health and social problems.Drug use behavior of drug addicts itself of the physical and mental health,family and society are of great harm.After consulting relevant literature,a certain period of time,load on a regular basis of physical exercise will help the health body and sleep,and in the right and positive direction.A large number of studies have also shown,physical exercise and physical and health there is close relationship between sleep,sleep and physical exercise for the body and the improvement of health is positive.Therefore,this research adopts the exercise intervention to improve compulsory isolation detoxification personnel health of body and sleep idea on the basis of the predecessors’ research proved to be feasible.Therefore,this research with rehabilitation exercise as exercise intervention,select a compulsory isolation detoxification center of Shanghai 85 compulsory isolation detoxification personnel as study object,on the basis of compulsory isolation detoxification personnel in life and work arrangements,for 12 weeks of rehabilitation exercise prescription intervention trial.Before and after the experiment using PSQI Pittsburgh sleep scale to sleep quality monitoring of the subjects,and the physical quality related before and after the experiment and data collection.Paired sample t test statistical analysis methods,such as,the measured before and after the results are compared.Through the experiment,confirmed that rehabilitation exercise exercise prescription for compulsory isolation detoxification personnel’s physical quality and sleep quality is a positive role in promoting,and to explore the effect of rehabilitation exercise of exercise.For sports intervention in rehab promotion to provide theoretical support and practical operation experience.The results showed that:(1)After 12 weeks of rehabilitation exercise exercise prescription intervention experiment,the compulsory isolation detoxification personnel there is obvious improvement in physical quality,the experimental results show that the flexible quality,speed,endurance and balance quality compared with the experiment before there is significant difference(P < 0.01),the power quality before and after the experiment measured the results did not differ(P > 0.05).(2)after 12 weeks of rehabilitation exercise prescription intervention experiment,the compulsory isolation detoxification personnel sleep quality has improved significantly,of which the total score of sleep,the sleep quality,sleep disorder and daytime function are very significant differences(P < 0.01),and the sleep time,sleep time there were significant differences(P < 0.05),the results of the sleep efficiency and measured before and after drug test(P > 0.05),there is no significant difference.