A Study On The Aerobics Of Complete Set Of Movements In The Third Session Of Competitive Aerobics In GanSu Province

Although,Competitive aerobics had a rather late start in china,it grows quickly.Through protracted and unremitting efforts,A Competitive aerobics has reached advanced world level,However,the development of Competitive aerobics has a distance between Gansu province and some other provinces.Competitive aerobics has been involved in provincial sports games universiade and middle school student games,but its overall level is really poor.Through the research of all the exhibitions of top three events about the second group of 3rd universiade game of Gansu province,the author found the main gap of competitive aerobics in universities between Gansu and some advanced provinces in China.And the author gave some scientific and reasonable specific suggestions in the paper.Based on documents,questionnaire servery,inter viewing method,observation of sports video and mathematical statistics,the paper analyzes the competitive aerobics games of 3rd universiade game of Gansu.The results showed:1,the development of Competitive Aerobics in Gansu province is slow,and the related staff pay little attention to it.There is a lack of related competitions and learning exchange activities.2,the proportion of men and women coaches imbalance,age tends to middle-aged,both undergraduate and above,lecturers and above titles lack of training,lack of professional knowledge reserves and practical training experience.3,athletes gender imbalance,age structure is reasonable;the non professional athletes,short training period,the game less experience,the technical level of athletes is backward;schools do not pay attention to the training facilities and training time can not be guaranteed,is not sufficient.4,athletes lack of physical fitness,lack of physical fitness,less difficult movements,difficulty in selecting points,low performance,lack of artistic expression,unstable movements,the quality of the completion can not be guaranteed.5,characteristics of single project complete sets of actions including individual athletics ability;difficulty,tendency of layout;action sets the height of the control;therational use of space;personal style,personality characteristics,embodiment of artistic expression,show the male athlete strength and female athletes grace;characteristics of complete sets of actions many people including project team work,high consistency,smooth formation action moving around.6,single project targeted training including physical training,technical training(including the operation of the difficulty,and quality),mental training,art training(including shape,dance and other physical sensations;many people practice)including project training lifts,coordination training,formation training exercise,with transform.The difficulty of consistent training transition connection.Some suggestion:1,the Gansu province aerobics related personnel should pay attention to the development of the project,regularly organized competitive aerobics of each region of the province related events and training,hire experts to give lectures phase,organize thematic winter summer camp,the exchange of learning activities.2,expand the coaches professional reserve,coaches training ability;avoid old,bold and innovative;pay attention to athletes to enhance the technical capacity,should be based on the technical level of athletes and the character of distinction,improve together,ensure the training effect.3,athletes should be assessed regularly and substantially improved on the basis of their current abilities In detail,the action skills should be reduced to the level required by the rules;to participate in the competition,to gain experience and to improve their competitive abilities.4,we should optimize and improve the technical level of athletes and improve the overall value of the whole set of actions according to the characteristics of different sets of movements and the technical style of athletes.5,each cycle,each stage,training and competition,and other detailed planning,in accordance with the plan to carry out comprehensive physical,technical,psychological,combat,intellectual and other aspects of training.