Study Promotion Effect Of Sport APP On The Physical Exercise Behavior Of College Students

Under the lead of the party constantly improve the level of economy in our country,the government attaches great importance to sports work.The physical situation of college students is not optimistic,the main reason is to exercise time and exercise intensity is not assured,difficult to form the physical exercise behavior.The national fitness strategic slogan is put forward,by the broad masses of the people's response.Boom rising,fitness has become a hot topic,smartphones and the combination of mobile Internet,promote the rapid development of the sports social software,has become the focus of attention.So the sports APP can promote the formation of physical exercise behavior,so that the system of people improve has high practical significance.This study through the literature material law,questionnaire survey method,mathematical statistics and logical analysis.This research object for sports APP promotion effects on college students' physical exercise behavior.The study of movement type and function of the APP,analyzed the movement APP for the promotion of physical exercise behavior,use comparison before and after the use of results.This topic through empirical study,sports APP on people's physical exercise behavior has a promoting effect more obvious way,mainly manifested in the body function of the change of the external form and internal improvements,sports achievement incentives for sharing,social interaction,etc.Also positive for college students to use sports APP on physical exercise behavior habits have obvious role in promoting.Research mainly draw the following conclusion:1)At present,more domestic sports APP category,mainly divided into fitness and running class.One of the highest frequency of college students use the first three sports APP are Keep,Wyatt run,Nike + Running.2)The purpose of college students' exercise is mainly fitness,hobbies and weight loss;participate in the physical exercise project is mainly running,ball sports and walking;affect the students to participate in the exercise of the main factors are not time,no perseverance,lack of professional guidance and self efficacy.3)More than two-thirds of college students who use sports APP often participate in physical exercise,and nearly 70%of students exercise for more than 60 minutes.4)the use of sports APP college students have more than 50%of physical exercise is in the stage of action and maintenance stage,which shows the use of sports APP to help develop the habit of physical exercise;not used sports APP students have 70%of the physical exercise is still In the preparation period;therefore,the use of sports APP on college students exercise habits to develop a significant role in promoting.5)APP sports promote physical exercise on self-efficacy of the role of particular,using sports APP students self-efficacy is stronger,and people with high self-efficacy can stick to a regular exercise program is more likely.Self-efficacy can be both a determinant of exercise behavior and a result of exercise behavior.It's also seen as a sign of confidence in people exercising.The self-efficacy is significantly different from the user's monthly users.