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Research On The Impact Of Sports Lifestyle On The Functional Physical Fitness Of The Elderly With Hypertension In Jinan City

Posted on:2019-10-14Degree:MasterType:Thesis
Country:ChinaCandidate:K L MengFull Text:PDF
GTID:2417330545955140Subject:Sports science
Abstract/Summary:PDF Full Text Request
Objects:This study explores the basic situation and characteristics of sports lifestyle,functional fitness status of the elderly and the relationship between them.To reveal the effect of sports activity behavior on functional physical fitness of hypertensive elderly.Methods:This study use the questionnaire and fitness test to obtain the data,and use chi-square test,single factor analysis of variance and non-parametric test to analyze the physical activity behavior of hypertensive elderly in community and the relation between functional fitness status and the influence of sports lifestyle on physical fitness.Results:?The sports activity behavior of the elderly over 60 years old in Jinan is in the middle level,more than half of them exercise more than 3 times a week,and the exercise time is more than 30 minutes,and there is no gender difference between men and women.With the increase of age,the intensity of exercise was mainly concentrated in the middle and low intensity level,the activity intensity of the male was slightly higher than that of the female,but there was no significant difference in age(P>0.05).Conscious physical exercise and emotional regulation,stress relief are the main motivation for the elderly to participate in physical activities,and physical discomfort and lack of time become obstacles to the elderly exercise The main factors.?In terms of physical fitness,the physical fitness of elderly people with hypertension in Jinan community is not optimistic,which is mainly reflected in the deterioration of muscle strength,especially in lower extremity muscle strength,and the great difference between individuals(P<0.05).In general,the muscle strength of male elderly is better than that of female.The upper limb flexibility is especially worrisome,and the development of left and right is not balanced,the difference between men and women is great,the lower extremity flexibility in all age groups is more serious,the cardiopulmonary endurance and explosive condition are poor.It was not affected by sex(P>0.05).?Sex and age are the main factors that affect the fitness of the elderly with hypertension,especially age,while occupation,education and marital status are not closely related to the physical fitness of the elderly.?Physical activity behavior has a significant effect on the health fitness of the elderly with hypertension.Among the components of physical exercise,the exercise frequency and exercise time have the most significant influence on the fitness of the elderly with hypertension,in which the muscle strength of upper and lower limbs is the most significant.Flexibility,balance quality and cardiopulmonary endurance were positively correlated with exercise frequency(P<0.01),but not affected by exercise intensity(P>0.05).Conclusions:Physical life style has a significant effect on functional physical fitness of hypertensive elderly,exercise frequency and exercise time have the most significant effect on the physical fitness of hypertensive elderly.The muscle strength,flexibility,balance quality and cardiopulmonary endurance of upper and lower limbs are positively correlated with exercise frequency,but not affected by exercise intensity.Therefore,for the hypertensive elderly over 60 years old in Jinan urban community,the better the physical exercise behavior,the greater the impact on their physical fitness,that is,the better the sports lifestyle,the better the functional fitness status.
Keywords/Search Tags:Hypertension, Elderly, Sports lifestyle, Functional physical fitness
PDF Full Text Request
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