Research On Sensitive Training Of Jiangsu Young Women Basketball Team

With the continuous development of the times and the continuous progress of society,basketball has been changing.Looking back on the development of basketball,China's competitive sports basketball competition has entered a rapid development stage.In recent years,with the rapid popularization of information technology,"Internet + basketball" has brought basketball into a new era.People pay more and more attention to basketball through the Internet.At the same time,the high-level scientific research team is constantly armed teams,so that it can be in an advantageous position in the fierce confrontation.The main reason lies in the academic research on basketball players' physical training,especially the physical quality training.On the basketball court,the tacit understanding between five basketball players directly determines the success of a series of tactical cooperation.However,the tacit understanding among the five basketball players is so high that if the players themselves lack the support of their physical qualities,the excellent tactical cooperation of the coaches can not be achieved.Therefore,the physical training of basketball players,especially the training and strengthening of physical fitness,has always been the focus of academic research.The physical fitness training of basketball players can be divided into strength,endurance,speed,flexibility and agility.At present,academia mainly focuses on four aspects: strength,endurance,speed and flexibility.There are relatively few studies on sensitive quality.However,the author believes that a series of technical operations in basketball matches must have certain sensitive qualities in order to be easily implemented,such as changing direction,breaking away from others and so on.Therefore,how to effectively improve the sensitivity of basketball players should also be an urgent problem to be solved.Secondly,according to the research,12-14 years old is the best period of high-level training.At present,Jiangsu young women basketball players are in the best period of high-level training with sensitive quality.Based on this,this paper takes Jiangsu Youth Women's Basketball Team as an example to study how to effectively train the sensitive quality of women basketball players.