Experimental Study On The Effect Of Functional Core Stability Training On Balance Ability Of Young Male TKD Athletes

Through field observation of the training of Shaanxi Taekwondo professional team and visits of relevant experts,combined with the characteristics of taekwondo training techniques and the characteristics of confrontation in competition,the balance ability training methods that are suitable for the special skills of taekwondo athletes are analyzed and listed,and the effect of special movements is analyzed and listed.test.To provide taekwondo coaches with more training methods on balance ability,in order to improve the quality of taekwondo athletes’ special technical movements and the ability to use special skills in competitive competitions.This paper studies the balance ability of young male taekwondo athletes by means of literature,observation,logic analysis,mathematical statistics,interviews and experiments,hurdles,straight lunges,rotational stability and special technical movements（side kicks,horizontal kicks）are the test indicators,and traditional strength training is used as the control content to conduct a comparative study on 16 young male athletes from the Shaanxi Taekwondo Team,and analyze the experiment.Effects of pre-and post-functional core stabilization training on balance ability in adolescent male taekwondo athletes.Experiment result shows:1.The scores of the left and right feet in the experimental group improved significantly in eight directions,showing significant differences and extremely significant differences respectively;the control group did not improve significantly,only there were differences in individual directions.2.The performance of standing on one foot with eyes closed in the experimental group was significantly improved,showing a significant difference;the increase in the control group was 2.01%,and there was no difference.3.The performance of squatting and rotational stability improved more obviously,with extremely significant differences,but there was no difference in the control group;hurdles and straight lunges improved significantly,with significant differences,but there was no difference in the control group.4.The increase ratio of the side kick in the experimental group was 34.58%,showing a very significant difference,and the increase rate in the control group was4.39%,showing a significant difference;the increase ratio of the lateral kick in the experimental group was 30.83%,showing a very significant difference,but there was no difference in the control group.In conclusion:1.After eight weeks of functional core stabilization training intervention,the balance ability of the athletes in the experimental group was significantly improved in both static and dynamic conditions,and the improvement before and after the experiment was higher than that in the control group.Functional core stabilization training improved taekwondo athletes.The balance ability in both dynamic and static states has a greater advantage.2.The experimental group improved better than the control group in four indicators: squatting,hurdles,straight lunges,and rotational stability.After the functional core stabilization training,the athletes in the experimental group had enhanced lower limb stability,improved core strength,and improved unilateral self-control and stability.3.After the functional core stabilization training,the athletes in the experimental group have significantly improved the performance of special technical movements,while the control group only slightly improved in the side kicking technique.The increase ratio of the experimental group was significantly better than that of the control group,indicating that functional core stabilization training has important value in improving the special technical performance of taekwondo athletes.