Research On The Integration Of Wa Dance Elements And Aerobics

As an emerging sports item,ethnic aerobic exercise is the perfect integration of ethnic dance and modern sports form,which has broad development space and prospect.Based on the mutual integration and innovation of "exercise" and "dance",this paper strives to create and compile a set of wa aerobics routine which is not only rich in wa ethnic cultural style,but also embodies the connotation of the aerobics.There are five parts in this thesis.The first part,According to the ethnic trend of the development of aerobics,the effective path of the inheritance of ethnic culture and The Times demand of the development of national fitness,the purpose and significance of this paper are put forward.The second part,Using the methods of literature,field investigation,questionnaire survey,expert interview,mathematical statistics,and logical analysis,this paper clearly defines the concepts of wa dance,ethnic aerobics and wa aerobics,and makes an in-depth analysis of the creation and development status of ethnic aerobics.The third part,Based on the law of body building exercise,the author has designed the basis,elements,principles,methods,process,evaluation and modification of this set of wa body building exercise,so as to make this set of wa body building exercise more scientific and reasonable.The fourth part,This paper analyzes in detail the intrinsic characteristics,basic movement technical characteristics,energy supply system characteristics,theme music structure characteristics of the wa ethnic group and the wa ethnic dance,and extracts and selects the characteristic elements of the wa ethnic folk culture and the two.The results show that the internal characteristics of "power" and "beauty" coincide with each other.It is common to drive physical activity through the rhythm of "ankle","knee" and "hip" of lower limbs.In the four-zone division of the energy continuum with exercise time as the standard,both of them belong to the mixed activity type of 3-4 zones.The main energy supply system of the body is glycolysis and aerobic oxidation to improve the aerobic metabolic capacity of the body.Music is the most important element throughout the two sets of movements.Wa dance movement elements from the original religious worship and daily farming activities,with primitive,simple characteristics.The fifth part,The evaluation and feedback of experts and students were sorted out to improve and reflect on the set of wa aerobics.Aerobic exercise was given priority to,and the movement content paid attention to the presentation of "health","strength" and "beauty".Music has an inductive effect;The "preference" and "prominence" of the creators to the subject content;The restriction of the creative level to the complete set of actions.And a set of action content record.This set of wa aerobics from the specific practice of the creation of its theoretical research from a new perspective,in-depth exploration of the wa dance and aerobics of the commonness and differences,for the wa traditional culture and the inheritance and development of aerobics to provide a new carrier.At present,the ethnic calisthenics promoted by various groups are recognized and accepted,and the next step is to fully integrate and create such ethnic calisthenics,so that more participants can feel the strong ethnic cultural atmosphere while exercising.