Design And Application Of Strength And Conditioning Training For Chinese National Rifle Shooting Team

The purpose of this study is to discuss the design of the strength and conditioning training program for rifle shooters,so as to provide reference for improving the strength and conditioning quality of Chinese rifle shooters and help the development of rifle shooting in China.This paper takes the strength and conditioning training of National Rifle Shooting Team as the research object,uses the method of documentary,expert interview,test method and mathematical statistics to summarize the strength and conditioning demands of rifle shooting events and the characteristics of key elements such as content,load and method of strength and conditioning training.Then formulate the strength and conditioning training plan and implement and verify it on 6 athletes of National Rifle Shooting TeamResearch conclusions:1.Proprioception and balance ability,aerobic endurance,core muscle endurance and lower limb muscle endurance are the main physical requirements of rifle shooting events.2.Rifle shooting athletes should pay attention to the establishment of shoulder and neck,lower back,knee joint muscle balance.3.For the Strength and conditioning training of national rifle shooting athletes,the physical training program design of four parts is made,including balance,special strength,aerobic endurance and regeneration.4.Formulated and implemented Strength and conditioning training plans for rifle athletes of National Shooting Team according to the program design,which proved that the program design was effective.