Study On Sports Participation And Exercise Effects Of Flashing Campus APP On College Students

With the progress of the times and the continuous development of science and technology,people ’s sports methods have also undergone major changes.’ Internet +sports ’ has gradually integrated into people ’s lives.The problem of adolescent physical health has always been a hot issue in China.The state has also issued a series of policies to improve the physical health of adolescents.However,the decline of college students ’ physical health has not been greatly improved.As the future successor and main force of our country,how to improve their physical health is particularly important.In this paper,the ’ flash campus ’ APP is included in the school extracurricular sports activities,and the students ’ extracurricular sports activities are intervened and supervised.In this way,students are involved in extracurricular sports activities,which helps to cultivate students ’ good physical exercise habits.This paper mainly uses the methods of literature,questionnaire,interview,mathematical statistics and comparative analysis to study,aiming to investigate and analyze the sports participation and sports effect of students before and after campus running using flash campus APP.The main conclusions are as follows :(1)The school has effectively solved the serious shortage of students ’ participation in sports through the implementation of campus running and playing cards,and is conducive to improving students ’ physical quality.(2)The school through the implementation of the campus running card,so that students can efficiently use fragmented time to exercise,and promote the coordinated development of students in cultural learning and physical exercise.(3)After the implementation of the campus running card,the intensity,time,frequency and amount of exercise of students participating in extracurricular sports activities have been improved to varying degrees.(4)The campus running card implemented by the school has effectively improved the students ’ sports effect.The body shape,aerobic endurance and vital capacity of boys and girls have been significantly improved,and the lower limb strength and speed quality of boys and the flexibility of girls have also been significantly improved.