Study On The Improvement Of The Health Condition Of Post-graduates From The Different Relaxation Method

In the base of the research on the mental sub-health in the past, this study try to find out the real situation on the mental sub-health of the masters and doctors from the part of universities through the investigation of the SCL-90 questionnaire and Pittsburgh Sleep Quality Index(PSQI). After the investigation, we adopted three relaxation training method as intervening methods on mental sub-health of the post-graduates, including self-training intervention, abdominal intervention and Yoga-sound intervention, whereafter, analyzing the operation, the effect and the different trait of the three intervention on the symptom of the mental sub-health of the post-graduates. The production of this study can provide the advice for the correction study.There were no initial differences between the intervention groups and control group in age, sex, nationality, and so on. From the process of the experiment, we carry out the different relaxation training methods intervention on the trial group, The duration of the interventions was 4 weeks. The first assessment was evaluated before interventions and the second was evaluated after 2 weeks and the third was evaluated after 4 weeks. All the data were build into the database by FoxPro6.0 and analyzed by SPSS (version 11.5 for windows) statistical Package. After the intervention, we analyzed the score of the time effect from the three relaxation training methods, we found out the scores of anxiety, depression, interpersonal sensitivity, obsessive-compulsive and total score...