Research Of The Annual Training Arrangements Of Wang Liping's Four Training Stages For Elite Women Walking Racer In China

By using the method of literature review, expert interview, case studies and mathematical statistics, the paper statistics and analysis annual training arrangements of a Chinese elite female walker Wang Liping's four training stages from basic stage of training process to advanced specialized stage of training process. Probe into the annual training arrangements, annual training load arrangements, annual periodic arrangements, traning means and methods and sports performance changes in different training stages, summarize the successful training experience of Wang Liping, combining with modern features of walking training, find out the training deficiency of Wang Liping, to provide a training reference model for race walkers. The conclusions of this study are as follows:1 According to Wang Liping's different training stages Coaches make corresponding annual training task, in the basic stage of training process pay more attention on the establish of athlete basic ability and form a correct concept of Race Walking, in the primary stage of training process the proportion of special training process started to increase and the number of annual competitions gradually increase, in the improvement stages of traning process walking through paticipation in domestic and international competitions to cultivate the actual combat capaciy, in the advanced specialized stage of training process focus on the improvement of the details of waking technique, pay attention on the arrangements of techniques and tactics in competitions, in order to create excellent competition results.2 Wang Liping's training overall implementation of the principles of "Three requirements and heavy load", the arrangement of the training load is pertinence and systemic, the training amount and training intensity is changing in different time, location, the person and the states.3 Race walking belongs to the endurance item groups, coaches put endurance quality in the first place of Wang Liping's fitness training, more than 1/2 of training courses put flexibility quality exercises in annual training, in the strength training part, training methods mainly to light weight training or overcome its own weight, Wang Liping's training class inluding speed quality execises, to some extent it enhanced the ability to accelerate in the late course, For lack of coordination and sensitivity execises in Wang Liping's training.4 After years of systematic training, Wang Liping's athletic ability and competition ability is increasing, the number of competitions and the sports perfomance are also gradually increased. The main training mode is doubly cycle training mode in Wang Liping's training, The time of preparatory phase of the first big period is longer than the second big period, the preparatory phase is much longer than the competition period, the annual number of participants is increasing as the the competition period is enlarged.5 Wang Liping's race walking technical training run through the entire training, emphasis point are different in distinct stages, from the establish of a correct concept race walking technique to gradually master the correct race walking technique and then to form a correct dynamic stereotype, finally form of a personalized "economic stability" and "skilled effectiveness" of race walking technique, coaches vertically split the stages of training, making a clear and specific technique skill training training objectives, to create a good solid foundation for athletic achievement of Wang Liping.