The Study Of The Structrue Of Outstanding Youth Race-walkers Annual Training

This paper studies the annual training structure of elite youth walkers in Chinese race-walking schools by literature review,mathematical statistics,race walking observation,logical analysis and expert interview.Research findings:1.There is a decline in the amount of load completed by the youth walkers during the annual training,The run-up to>Increase the period>Before the period>recovery;The amount of walking in the annual training is greater than that of running;The amount of load carried out by the male athletes is greater than that of the female athletes.2.The annual training load intensity of the youth walkers shows that the proportion of the special intensity of the male athletes in the annual training is the highest,and the maximum oxygen intensity intensity training is the lowest;The annual training of adolescent female athletes mainly focuses on low-intensity aerobic training and special intensity.3.The training stage of the annual preparatory period for young athletes is mainly based on low intensity and long distance training;Rise period with special intensity and low intensity,long distance training is given priority to,in the period before the game is given priority to with high strength and short distance and low intensity of long-distance training,and high strength short training improve the quality of the training course to complete;The recovery period mainly consists of low intensity medium distance training and short distance running course.4.The change trend of annual training load of teenagers is obvious,which accords with the basic law of sports training,and the annual load is inversely related to the load intensity.5.The physical quality training course is larger than that of the technical training course;In the annual training schedule,the training courses and physical training courses are decreasing gradually;In the period of improvement,the training course of female athletes' physical quality training was adopted in the way of special physical quality instead of some technical training.