The Survey And Countermeasures Of High-level Throwing Athletes' Meal And Nutrition Supplementation

Reasonable to add nutrition and exercise training is to ensure the basic conditions for normal, good athletes are training for competition and the status of the material basis of race, is also training a major factor in recovery. the use of nutritional interventions to enhance exercise capacity of athletes to accelerate the elimination of fatigue athletes to help athletes improve the quality of training, thereby creating a better grade sports are college throwing coaches and athletes the universal concern. At present, the research about reasonable nutrition and addition for throwing athletes in colleges is rare, and there is no reliable basis for reference. To this problem, in this paper we choose 112 athletes of throwing objects for the investigation who come from 11 colleges and universities in Shandong Province. Many methods such as literature, questionnaire survey, mathematical statistics and logic analysis are used to investigate and research colleges and universities in Shandong Province high-level throwing athletes with added dietary status. The content of investigation refers to many aspects such as athlete's diet and nutritional supplements; the cognitive situation of reasonable diet;the personal eating habits,nutrition attitude and the nutrition research situation and so on. The problems exists in these aspects were summarized and analyzed by using the mathematical statistics method and logical analysis method. The main purpose of this research is to make coaches and athletes be fully aware of the importance of nutrition interventions and strengthen the essential knowledge of structure system. It can also provide guidance and scientific basis for achieving reasonable and balanced diet, and give references to high level coaches and athletes about the nutrition and training.112 throwing athletes in 11 collages and universities in Shandong Province have been studied on about their dietary and supplementary and large problems have been found. The main reasons for these problems are: (1) athletes are lack of knowledge about reasonable diet; (2) canteen managers and chefs have less knowledge of sports nutrition; (3) athletes are lack of understanding of function and application of nutritional supplements;(4) the scientific research studies about reasonable diet in colleges and universities are not enough; (5) defects are still exist in high-level systems in colleges and universities. Response to problems, which were found from the investigation, this thesis presents the relevant countermeasures: (1) Athletes from the ideologically attached great importance to a reasonable three meals a day nutrition; (2) Athletes to enhance nutrition knowledge and self-study, according to their own training capacity, reasonable selection of food type and quantity of meals every day, rather than in their own preferences based solely on the selection of food. (3) cafeteria managers and cooks of the College should strengthen the importance of nutrition, conditional School athletes can be specifically targeted dietary meal arrangements.(4) In order to ensure the effectiveness of training, athletes at the basis of a reasonable diet, it should also be a scientific and rational selection of sports nutrition (5) According to actual situation and characteristics of nutritional needs of athletes and, a reasonable athletes dietary intake program is formulated. At the same time, the principles how to formulate a reasonable dietary intake program is proposed: attention to the cyclical nature of training;under special conditions of the nutritional needs of athletes;the habit of athlete bite and sup;with reasonable attention to nutrients; the economy status; sports nutrition monitoring.And the last put forward the relevant proposals: (1) enhance the coaches'effective intervention to the nutrition guidance;(2) Athletes should set up good eating habits; (3) strengthen the publicity and education about nutrition to athletes and coaches; (4) the guidance of a good dietitian should be attention, and sports nutritionist should be equipped with the Training Team; (5) increase the study and guidance of school sport researchers; (6) national,local governments and relevant departments should also attach great importance to and give actively support.