The Experimental Research Of Applying Deeply Breath To Reduce Anxiety Level(al) To Increase Standing Throwing-rate

Content:Basketball class teaching purpose is taught by the basic knowledge, basketball skills and techniques, enables the student to master and apply the basic basketball elementary knowledge, technology, have certain basketball to perform technical level, the all-round development of students' physical quality, enhance students' physique, cultivate their ability to adapt to the environment and the psychological adjustment ability, improve their comprehensive quality.Our teachers in the usual basketball teaching, students usually found in practice shooting match and test, the reason is a gap and exams, students' emotional changes affect the shooting. At the same time in the teaching of our teachers' teaching and technology to ignore the psychological training students' psychological quality is not exercise and improve, which affect the shooting. This study uses method of deep in shooting process, reduce anxiety intervention to improve their anxiety, shooting the experimental analysis of research, to prove that:(1) basketball shooting teaching auxiliary psychological training, improve the teaching methods in the basketball skills are taught in the technology is better than pure basketball shooting method is improved.2 the basketball shooting teaching auxiliary psychological training method of teaching, can cause the student to learn the psychological adjustment technology, improve psychological adjustment ability, reduce anxiety level.3 will make staff understand psychological training to improve the level of basketball teaching, improve the students' comprehensive quality and feasibility.This research use of documentary, interview method, the conversation method, mathematical statistics method, experimental methods of hebei province in northern college basketball course sophomore year 40 girl into a group and control group (20) for each experiment. Through the group psychological intervention-deep relaxation method of teaching, anxiety level, after shooting contrast analysis:basketball shooting teaching with deep psychological training method of teaching, by reducing the students can improve students' anxiety, shooting, improve the teaching effect. Proof of basketball shooting teaching auxiliary psychological training, improve the teaching methods in shooting skill level is better than pure teach shooting technology teaching, And so that students can learn the psychological adjustment technology, improve psychological adjustment ability, reduce anxiety level. Also suggest we PE teachers in the usual basketball teaching and training process in strengthening technical training, while shooting auxiliary psychological training, cannot ignore should match with certain auxiliary psychological adjustment relaxation (such as:deep breathing relaxation method) is the effective way to improve shooting.