Research On The Training Arrangement Of T12 Sprinters In China

With high attention to the disabled sports around the world, world disabledsports’ level is also rising. In recent years, our nation tried to breakthrough in disabledsports unceasingly, as a result of it, sports training level is improved greatly. Ournation put forward newer and higher demand to disabled sports, however, researcheson sprinters training arrangement are few. Especially the researches on the blindsprinter are almost blank. There are very few materials about the blind high levelsprinters’ complete training process arrangements to reference. Besides, due to blindsprinters’ physical specificity, they have higher demand on scientific and reasonabletraining. Zhou Guohua is a T12level athlete, according to the medical classificationstandard of the International Paralympics Committee, T12level degree of visuallyimpaired athlete’s vision degree is to recognize the shape of hands0.03or vision isless than5degrees. Their training process has great difference and complexitycompared with normal athletes training. Zhou Guohua is our country’s splendid T12level athlete. She won the championship in the100meters race of the T12level in theParalympic Games in London at the grade of12seconds five. And she broke theworld record at the grade of11seconds91.Making such good achievement fullyshowed that her training arrangement was scientific. The research purpose of thisstudy is to clear up our country’s T12level athlete Zhou Guohua’s annual trainingplans, training summaries, training videos, etc that she prepares for the ParalympicGames in London, analyzes its training arrangement, explores the substantial use ofwhat training arrangement for such level project, so as to provide reference for ourcountry’s disabled sports’ future development.This paper uses the literature material method, comparative analysis,mathematical statistics and interview method to analyze our country’s T12levelsprinters Zhou Guohua’s training arrangement and summarize her training program,and draw the following conclusion:（1）By interviewing coach Hu Guanzheng,we know that Zhou Guohua’annualtraining plans include four stages. The first stage is reserve stage, giving priority tospeed endurance and strength training. The second one is growing stage, focusing ondeveloping nuclear strength and specific technique. During this stage, training amountand intensity is increased step by step. The third one is improvement stage, payingattention to improve specific competitive skills. Specific strength and tempo runtraining take up most percentage. And the last one is pre-competition stage, mainly to make sure body’s function is suitable for match demand. This stage centers onspecific speed and technique. Load intensity is close to the maximum level. Annualtraining arrangements were made according to his own condition and the time takingpart in the two games. In the whole annual training, great attention was paid tophysical quality training. This point made a massy basis for her special athletic abilityimprovement and making excellent results.（2）Complete and good physical quality is the basis and guarantee for ZhouGuohua to gain excellent sport results. Practice has improved that the coach adoptedcomprehensive and systematic training to Zhou Guohua according to differenttraining stages’ tasks, based on improving physical fitness, focusing on specificstrength, adopting different classification system, promoted Zhou Guohua’s specialability and sports grades effectively.（3）Zhou Guohua made the surprising grade11seconds91in the ParalympicGames in London of2012.Core strength training took up high percentage in the wholeperiod training planning. It took up60%of strength training.That confirmed that core strength training was important in her nearly one year’speriod training fully. It helped greatly to improve her body’s balance ability, decreasesport injury, improve sport technique and increase sports competitive level.（4）Good tempo run technology is very important for T12level athletes. Theusual sports metronome training let Zhou Guohua’s nerve muscle memory store therunning tempo of200meters and400meters. In the Paralympic Games in London,Zhou Guohua made good grades. She won the gold medal of100meters of T12leveland the silver medal of200meters of T12level.That fully showed that enhancing tempo run training, keeping good wholejourney tempo was the guarantee for Zhou Guohua to make excellent grades.