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A Study Of Annual Training Features Before London Olympic Games In Elite Cyclist Gong Jinjie’s Preparation For Cycling Race

Posted on:2016-04-10Degree:MasterType:Thesis
Country:ChinaCandidate:J J GongFull Text:PDF
GTID:2297330461955708Subject:Exercise and Training
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The study focused on the analysis and research of the annual training characteristics of Gong Jinjie in preparing the London Olympic Games using literature data method, case analysis, laboratory tests, mathematical statistics and logical analysis. Based on the entire process of preparing the London Olympic Games, the annual phase of training, the annual training type, training purposed and training content, the annual number of competition, the Competition schedule distribution, and the annual competition results are analyzed. And also the phase division of training, the training session’s ratio of different content the weekly training plan case, and the arrangement of training content are analyzed according to the training before competition. Then, the periodical and personalized physical function evaluation and training monitoring are carried out, to provide the basis for training in a more scientific in the future. conclusions are as follows:1. The annual training of Gong Jinjie preparing the London Olympic Games showed a Double peak training of cycle training which means there are two peak state of a year owing to the two major competitions separately on the first half year and the latter half year. The training is arranged according to the Double peak training pattern.2. Gong Jinjie had been in a good competitive state of the Olympic year since she had an outstanding and stable performance of the competitions she took part in.3. The characteristics of the training of Gong Jinjie preparing the Olympic Games are:long-term training process, systematic training arrangements, clear purpose of different training sessions, high ratio of track training, promote the training by participating in competition.4. The physical function evaluation and training monitoring are indicate that, Gong Jinjie acquired better functional states before 2 weeks of the competition, during the competition, she has the strong capacity of speed endurance ability and Anaerobic glycolysis ability.
Keywords/Search Tags:Gong Jin jie, cycling, annual training, training before competition, physical function evaluation and training monitoring
PDF Full Text Request
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