Scientific Analysis Of Sanda Athlete 's Physical Ability Training

The current training of sanda in China is the improvement of technology and tactics as main target, but did not attach enough importance to other aspects of training, with the rapid development of sanda,sanda project more and more get people’s attention and affection, but at the same time of continuous development, we also found a lot of problems. Physical training has been the weak link of sanda athletes in our country, especially in the game should have endurance, strength, speed, intellectual training is lacking, no cause enough attention, training method is monotonous, and sanda sport for fitness also have high requirements. So the physical training for the development of sanda movement has very important significance.In this paper, using the method of documentary, expert interview and logic analysis, observation analysis, logic analysis, mathematical statistics and so on has carried on the research to the problems, by means of sanda athletes physical training content and the characteristics of the project, the analysis of the influence factors of physical training, etc, reasonable physical ability training plan and nutritional recovery plan. In mastering the characteristics of each age stage and on the basis of individual differences, for different age of differences in body condition for training plan adjustment, to ensure that the training intensity in a relatively reasonable level. Sanda physical training methods and research innovation, perfect make sanda athlete’s physical stamina training. At the same time by means of physical training monitoring, status of adjusting athletes in sports training, constantly improve the athletic ability of sanda athletes. Conclusion shows that the physical training of sanda athletes still stays on the basis of the traditional training, pay attention to the understanding of the scientific training is insufficient, understanding of some factors, which affect the sanda physical training is not clear, lack of innovative training of sanda. Through the analysis and research of this article. To the sanda athletes in the physical training of some problems, puts forward some training methods and means for the existence of the needle, make the physical trainine of sanda athletes more reasonable and scientific.