Research On The Influence Of Body Core Strength Training On Special Ability Of Long Jumpers

Core strength training method is introduced by sports rehabilitation and fitness training in the field of sports to a new type of strength training methods, has set off a wave of domestic research scholars; in our swimming, gymnastics, kayaking projects core strength training early, but most of them just as the quality of the training methods of strength training, because of the research on the core strength training started late, there is no contact with the sport specific technical characteristics closely relatively complete system of training methodology, resulting in Core strength training are not widely used. At present, more mature and more number of core strength training is applied to the national team, a professional sports team, such as a high level of training; sports school, college and other amateur training reasons for the lack of core strength training equipment, expertise and facilities so that core strength training stay at this level in the lower level of training. Furthermore, the use of core strength training programs in athletics less literature by pole vault, track and field sprint and a few more items to use, use in long jump in the little, even though some literature applied to core strength training methods only training and special technical features in the lower level of contact is not close enough to enhance the role of the smaller specialized skills; so the combination of these factors to explore the core strength training methods applicable to all special and we can make the scope of application of the broader core strength training, special ability to help improve more. In this study, the use of literature, expert interviews, mathematical statistics, image analysis, experimental method, Yunnan Normal University Sports Institute Athletics long jump secondary level special training six athletes core body strength training, core used Strength training is a combination of methods and means of special technical features designed to implement the long jump, and after 16 weeks of training, the core strength of the body movement index, specific technical specifications, special speed capability indicators before and after special training jumping ability index data obtained were analyzed in order to find Contact tighter core strength training methods and special long jump.The results of this study are:1.Combination of special technical features long jump design and implementation of core strength training to improve the long jump special technology has a direct role in promoting; according to the special technical improvements need to choose the means of training, speed training perspective conduct load strength requirements to special technology muscle Shrinkage of the group means of design.2. The body core strength training for each kinematic Long Jump technical indicators and off each kinematic technology has a different rate of increase, thereby enhancing the special speed and special technical level long jump, long jump and to improve performance of special athletes Therefore, an effective means of core strength training can be used as long jump strength training.3. Core strength training for athletes special speed and jumping ability have some special increase, indicating that the special technical features according to the design and implementation of core strength training not only improve core stability and ability of athletes can improve explosive athlete.4. By means of core strength training strength training group ability to make the run-up of the technology and put off kicking technique has been improved.