Discussion On The Core Issues In The Special Training Of Long Jumpers

Long jump is one of the oldest competitions, was deeply loved by people. The project in China got great development in the past decade and improve, gradually close to the sports power, in 2009 China's long jump athletes Zhang Xiao a at the 11th national games in the championship is 8.27 meters; Women's long jump gold medal by zhejiang athletes Liu Minjia taken by 6.74 meters, created nearly three national games the best result at the same time; Long jump of 2014, China's star jinzhe li bait lang in Germany a root special sal was made in the long jump in got the championship by 8.47 meters, and break the record; Held in Beijing in 2015's world championships in the men's long jump final,19-year-old Chinese teenager Wang Jianan finished third with 8.18 meters, it is also Asia's first medal in world long jump, the other two Chinese players Gao Xinglong 8 m 14 to obtain the fourth,10 won the fifth jinzhe li to 8 m. Above is achieved by several generations of coaches and athletes in China in the long-term practice in the process of the training, the training methods, training plan after continuously improved. Also demonstrate to the world long jump athlete's special technology has reached a new stage, the long jump athletes training method and train of thought and a new breakthrough and development. This study in today's society in the long jump competition project demand perspective, through the special training in our country and the high jump athletes of sichuan province in the existing training methods, means and experience was generalized and summarized, and the reference of domestic and foreign relevant research and practice research, and find a lot of things with regularity, make the rise of systemic theory, set up the project in our country sports training system, so that the coaches and trainers can be guided in the whole training process, and comprehensively promote the comprehensive development of career of our country long jump, take various measures to obtain better results in the competition. In the writing of this paper, I use the method of literature review, questionnaire survey method, mathematical statistics method, expert interview method and so on, to help the research on the long jump athletes special training core issues.Long jump is essentially a project requires some physical strength and endurance, improvement of approach speed in long jump athletes in the long jump technique level is an important part of the victory in the project. This article from the run way, run-up rhythm as well as the factors influencing the run-up of the aspects were analyzed, and the research characteristics of long jump athletes run-up, provide feasibility reference for the long jump athletes.To ensure a rapid run-up speed at the same time, also can guarantee has certain ability of fast jump. This can be completed faster takeoff action, in order to get the best grades. In the long jump, jump is the key for athletes, athletes is directly related to quality of takeoff will eventually jump performance, therefore, the athletes must jump method, this would provide a great help for the game. Therefore, in this paper, the long jump take-off technology, the athletes and jump the special characteristics of power quality comprehensive analysis, the long jump athletes participating in China's basic situation made in-depth exploration, some reasonable factors in strengthening, the coaches and athletes can carry out various training better.For a long time, improve the body quality of long jump athletes has been got a lot of relevant personnel. In this article, the author mainly by means of long jump athletes do delve into all aspects of quality, and then according to their own long jump training some of the experience accumulated over the years, in this paper, in the long jump training, the necessity of training athletes special quality documents, in accordance with the training of long jump to further study the long jump athletes special contrast, to improve the quality of domestic development of the cause of the long jump.