| In the context of the national fitness, a growing number of people involved in the exercise. In the process of fitness, independent fitness is an important means for people to work out, and also played an important role in improving the national physical fitness and health. Urban residents as an important part of fitness crowd, has its own particularity, so the research on their fitness behavior has important reference value for carrying out the national fitness movement. In recent years, as “the advanced unit of national fitness in Shandong Province”, Gaomi city is located in the birthplace of the culture of Dongyi and has the remarkable achievement in mass sports. Besides, the implementation of the national fitness campaign has its own characteristics. Undoubtedly, the research of urban residents’ self-fitness behavior in gaomi city not only has a certain reference significance for other areas, but also has important significance for the implementation of the strategy of the national fitness in our country.This article takes independently exercise behavior of urban residents as the research object. By using literature, the questionnaire method, mathematical statistics, interviews and logic analysis, I have a study on Gaomi residents independently exercise behavior, and by using the method of qualitative research in the field site obtained some first-hand information. Through to the basic situation of Gaomi city urban residents, and their independent exercise time, content, sites, and the influence factors. According to the problems have been found, I have put forward some proposals in the place and time, sport, money, concerning the development of folk sports organizations and so on. Through the study, conclude as follow:1. The residents in Gaomi city to participate in the independent exercise of the age are mainly distributed in the two age groups 26-35 years and 56 years of age, and sex, place of residence for the residents of fitness has little effect, the higher the education level of residents, the stronger the autonomous health behavior. The number of independent participation in the exercise of self-fitness accounted for 31.3% of the total number of people in the survey.2. The residents in Gaomi city to participate in independent exercise are mainly distributed in the morning, the evening and after dinner. Besides, 63.6% of residents weekly exercise frequency was more than three times and last more than half an hour. The urban residents’ exercise place still in parks, squares, and residential space.3. Gaomi City residents to participate in the exercise of independent content main fitness walking, jogging, aerobics, square dance and sports, and only 16.7% of urban residents choose to exercise folk sports with local specialties, and the diversification of content to be further development.4. Gaomi City residents have active participation of independent fitness motivation, but 76.8% of them do not take part in any sports associations and exercise individually; 81.9% of residents did not receive professional guidance.5. Venues and facilities, time, personal interests, sports instructors, financial and organizational management exerciser is a major factor in the behavior of urban residents own fitness long-term development impact. |
PDF Full Text Request