The-meter Run In Liaoning Province Who Athletes Training Situation And Countermeasures

Along with our country comprehensive national power increases ceaselessly, scientific sportstraining level rise ceaselessly, our country100meters race level has been greatdevelopment.But, from on the whole, China’s100meters running level and world100metersrunning power, still differ very far.Youth training phase is the athletes’ many years of trainingin the basic stage of their training, the science and system requirements.In China, about100meters running training of adolescent athletes study, most of them focus on single from100meters run some link.While relatively of the system on juvenile dash training methods andmeans of research papers is not much.Therefore, this article through the consult massiverelated literature data and on young sprinter coaches interviews, understand me to save youngsprinter training characteristic and the present situation of training, the existing problems inpractice, and summed up about adolescent athletes training methods and means ofconstruction, with period for the majority of the training of coaches in practice, to providesome meaningful lessons.Study comes to the conclusion that:1, training program goals are not clear, strong training blindness, lack of direction.Loadrhythm arrangement is not reasonable, the large amount of training, and the training intensityis low.Training benefit is low, cause muscle contraction velocity, action is correct and haspoor effectiveness, and dash technology does not match.Effect of training monitoring isone-sided, training program is incomplete, the lack of athletes’ psychological training andpsychological adjustment of process.2, strength training development is not comprehensive enough, with upper limb, lowerlimb muscles and muscle before after flexor and extensor, unbalanced development, largemuscle groups and small muscles strength training imbalance.Too much attention to themaximal strength training, while the maximum power to the fast strength transformation isnot ideal, resulting in strength training methods and means and the100-meter dash technologydoes not match.3, speed training method and means is single, lack of flexibility, if things go on like thisis easy to produce the speed barrier.Step frequency and step length of unreasonable structure,too much emphasis on the100meters race, every phase of the stride length and stridefrequency structure, thereby destroying in100m race as a whole the action speed of spatio-temporal structure characteristics and velocity rhythm.Speed training for the annualload intensity is relatively low, and the training load is relatively high.To the athlete to manynegative results.In addition, speed training with the dash technology does not match.4, because most of our athletics textbook for100m four stages of distance and strength tomake clearly defined, so that the majority of coaches deny that too much attention to30meters result, while ignoring the running of100Sprint performance impact, cause me to saveprimary school runners’ technology is backward, the running stage support stage the stridelength is small, in the training not to be able to handle the supporting stage buffer, pedal,swinging technology link.A short distance, small amplitude of motion of the knee joint, andthe late timing of swing leg swing, swing amplitude is small, slow.During the flight phase, theathlete to increase takeoff angle to obtain larger flight distance on the supporting phase ofhuman rotation would be adversely affected.