Amateur Sports Schools In In Qingdao City Juvenile Basketball Players Lower Limb Special Training Means

The level of basketball in China has been considerable increased, with our standards of athletic training and comprehensive national strength enhanced markedly. However, compared with Europe and the United States, the level of basketball in China is still relatively low. Amateur Sports School basketball players in Qingdao special lower extremity strength training means, through eight weeks of specific strength training of lower limbs experimentResearch methods:literature, questionnaire, interview, mathematical statistics, and experimental method. Select the Amateur Sports School youth basketball players in Qingdao City,20people were randomly divided into experimental and control groups. They were randomly divided into experimental and control groups, significant analysis of the lower extremity strength index of the athletes before the experiment, two groups of players of the indicators there was no significant difference (p>0.05). Special skills training, as the case of two groups of players, the experimental group and control group of eight weeks the lower extremity of the different means of special strength training. Retest athletes lower extremity of the indicators of the special forces after eight weeks, the data obtained from statistical processing, analysis, aimed to provide a reference for the coaches during Youth Basketball lower extremity strength training.Results:the control group and experimental group after eight weeks of the lower extremity of the different means of special forces training, indicators of lower limb special forces have increased. The experimental group and control group in the run-up to your feet take-off Mogao run-foot jump Mogao, weight barbell squat, weight barbell squat jump on the four improved more. Standing Vertical Jump Mogao This is a two training methods to get the training effect is the same.Conclusion1. Survey showed that the concept of grass-roots amateur basketball sports school coaches on the lower limbs special forces is unclear, follow the tradition of special means of lower extremity training, and general lower extremity strength training with special lower extremity strength training means confusion led to the amateur youth basketball players uneven forces to develop the best period of development of lower limb speed in the Speed Force, the development of poor results. The above experiments show that the current excellent lower extremity Special Strength Training for weekday training in amateur youth basketball players. In this study, experiments show that the traditional lower extremity Special Strength Training with the new formulation of the lower limbs Special Strength Training on the results of training improved lower extremity special forces. Compared to the traditional lower limb special forces training in the guiding ideology in the form of training load, a significant difference. Excellent lower extremity Special Strength Training at this stage in the training content closer to the requirements of technical movements of Basketball.