| The purpose of this study was to investigate and analyze the changes of trainingperiodization and specific condition on elite shooting sports athletes in four weeks inHebei, China. Through adopting the research methods of literature, it is widely searchedand collected the data and analysis of domestic and international relevant special physicaltraining theory and method from the related books and Literatures on the internet.Observation and interview were conducted with elite Hebei shooting sports athletesSpecial prysical ability training (Skeet, Pistol, and Rifle) and coach, respectively. Thevolume of every training were analyzed by T-test and Pearson correlation test. Results: Itis shown that there were more training volume at “Wednesday” more often than any otherdays, the total number of shooting ranges as follow (Skeet:231±25; Pistol:263±75, andRifle:185±10bullets). As for training volume without shoot show that “the afternoon” islarger than any other time scale. The negative correlation were found between shootingand without shooting (Skeet: r=-0.9; Rifle: r=-0.6, and Pistol: r=-0.9). To calculatethe content and volume among the three shooting events shown the endurance training asfollow (Skeet:30±8; Rifle:30±10, and Pistol:33±5min), and regular integrative andball exercise [Skeet:25(Thursday); Rifle:30(Saturday), and Pistol:30min (Saturday)].There were no difference on hand weight training with dumbbell. Conclusion: Theshooting training were arranged at morning sessions, and practice aiming withoutshooting later, moreover, the conditioning on specific event were arranged at afternoon.This training plan has positive meaning of shooting sports and also accord with trainingprinciple. Integrate the data found a single modal shape tendency on training arrangement,however, if the training arrange for double periodization which might enhance situationduring training.Through the results of the research, the players realize that the importance of thespecial physical training and make it become one of the most significant part in thesubsequent training practice. The results also assist the coaches and athletes carry out themore effective physical training. It is also become the essential theoretical basis on improving competitive level and achieving sustainable development of the shooting forthe shooters. Based on the special characteristics of physical training of sports teams tocarry on the research analysis, it is summarized the characteristics and rules will providereferential experiences in the special physical training for the shooting athletes. |
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