Research On The Annual Training Process Of The National Games Of The Women’s 200 Meter Kayak Single Of Fujian

Fujian province is one of the fast-developing provinces of women Kayak in China, and there is an excellent performance in recent National Games. The women’s single kayak 200m in Fujian province is excellent. In the Twelfth National Games, Fujian province won the silver medal, and there is a potential possibility for them to win the gold medal. In this paper we take the women’s single kayak 200m athletes in Fujian Province as an example to analyze the process of training in Fujian province at the Twelfth National Games. In order to provide guidance to the sports training in women’s single kayak project, we search the characteristics of their daily schedule in training process.Through the research, this paper obtained the following conclusions.1. The training process in Fujian is divided into the preparation period, rising period and competition period. Because of the long training time in preparation period and competition period, late of the rising period.athletes showed excessive accumulation of fatigue and athletic issues in physiological load and psychological.2. The preparation period is mainly aerobic training. In improving this stage, we mainly enhance the aerobic and anaerobic capability. In competition period, we can mainly improve the anaerobic capacity and followed by aerobic capacity. At the same time, we pay attention to the technical training in improving period and competition period.3. Athletes of the volume and intensity loading arrangement have the state characteristics with a wavy change. But the training load wave does not change significantly, indicating insufficient training adjustment. Training load volume in preparation period is the largest, but the intensity is not the highest. The load in improving period produces wavy changes, while load intensity is also significantly increased. The amount of training in the competition period decreased significantly, but training intensity increased obviously.4. There is a relationship in physiological monitoring, biochemical monitoring and sports performance of athletes. From Sun Linna’s index, High HB, low CK, before the race, her body has already reached the best state. From water special test, her scores in 200m,500m and 1000m fell slightly when she enters the rising period. But when comes to the competition period, it has been raised to a very ideal stage. Her test scores in 2000m and 12km have been constantly upgrading; changes of the indexes above related to specific arrangements of the coach for the entry year.