Study On The Arrangement Of Training Load Of Some High Level Freestyle Athletes In China At The Pre Adjustment Stage

Pre competitiong training is to enable athletes strive to show their competitive ability during competitions. Therefore, how to adjust the best states to show the actual level of training is particularly important. At present, many experts research for Pre competitiong training, but is not yet specific analysis for different distances training for the adjustment phase.This paper will be based on swimmer’s material and energy metabolic characteristics to analyse the overall arrangement of the adjustment phase training before 21-days.By summarizing the successful experience to provide specific information for training.After some research, we get freestyle athletes training time increased obviously from 21 to 15-days ago; middle distance freestyle athletes 21-days training time gradually decreased;the training time of short-distance freestyle athletes increased slightly from 21 to 15-days. Short distance athletes lay the foundation through increase training intensity and reduce the amount of training, water training will not change much;middle-distance athletes mainly aerobic and acid-based training, slightly higher proportion of water training;Long-distance athletes training focused on improving muscle endurance with water-based training. Different athletes according to their own circumstances and appropriate adjustments to match the actual situation of the training program. The high level training of adjustment phase is closer to projects, with little relations of gender;Male Athletes training volume is higher than female’s; before adjustment phase freestyle male athletes training intensity is greater than the decline in female athletes.