Shandong Table Tennis Team For The Second-tier Players Special Speed Quality Research

This study mainly uses a variety of methods of documentation, test methods,statistics and other data, the second-tier players in Shandong Province as the researchobject table tennis, table tennis team analyzed the special rate quality players, and forthe special quality of the athletes in the Table Tennis characteristics of the project interms of the role of ball movement and table tennis and speed, velocity relationshipbetween the reaction rate between the speed and movement speed special qualitiesdeveloped in the second-tier players fit Shandong Province Table Tennis SpeedQuality Development indicators. the speed of table tennis players of special features,training requirements and the quality of relationships with other indicators of thequality of the analysis of the experiment the following conclusions:1Relationship between specific speed and strength, endurance, flexibility andquality of table tennis players are inseparable. A high level of strength, endurance,agility quality, speed of special athletes played a significant role in promoting.2By testing specific speed indicators, found that table tennis players in the specialspeed training, to grasp the ball judgment, accuracy and consistency of shots duringthe rally action are very important.3Each project has unique characteristics of each project, the training features aspecial rate during training and projects should combine good compliance withtreatment intensity, and other issues. And when the special train for moving speed,displacement, grasp the requirements on the reaction is even more special to improvethe speed of a good level.4Experimental groups learned through experiments,30s weight fast forearmflexion,100m run,1minute rope skipping,30s moved on both sides,20m shuttle run,high leg then30m sprint six indicators which not only improves the reaction speed ofathletes, displacement and movement speed, the overall physical fitness of athletesplay a catalytic role. When conducting training on the actual footwork from actualcombat, but also pay attention to the difficulty from simple, step by step improved. Inaddition, one minute fast attack moves on both sides of the ball, and30s as usual inthe daily training also some relevant training, there are athletes usually interfere withtraining content, and therefore ineffective.