The Research Of Core Stability To Influence The Lower-limb Fast Strength On Basketball Players

With the development of basketball, competition is becoming increasingly fierce, the athletes in the race showed increasingly high technical and tactical level, while the athlete’s physical fitness is also put forward higher requirements. Lower extremity strength and speed training of special physical qualities as a basketball important part Basketball shots are for the purpose of preventing the other scores, fast attack and defense conversion, high-intensity combat sport multi-joint and multi-muscle group participation. During exercise requires upper and lower limbs and trunk (core site) mutual coordination and integrity control.Through the literature and found that the functional role of domestic and foreign experts and scholars core stability has a positive evaluation and recognition, but the impact on the stability of the core technologies for specific special little research. Through research, exploration core stability related impact on basketball in the athletes’ physical and technical tactics. The main study to explore the impact of lower limb core stability for basketball players quickly forces.This paper studies issued by literature, expert interviews, questionnaires, experiments and mathematical statistics. The focus is on the experimental method, the experiment was compared. The experimental group and the control group athletes core stability testing and lower limb strength tests before and after the experiment quickly respectively. Core stability test indicators, including test explosiveness and stability. Lower extremity strength test indicators, including lower limb explosive fast endurance, jumping ability, acceleration and agility start stability testing. Through comparative analysis of the data before and after the experiment, the following conclusions.Results:(1) After eight core stability training, core stability in the experimental group was better than the control group of core stability.(2) affect the stability of the core basketball players quickly lower limb strength.①8weeks of training, core stability, good athletes can make a better showing lower limb explosive endurance (P <0.01).②8weeks of training, the ability to help improve core stability, lower limb for basketball players to improve jumping ability has improved (P<0.05).③8weeks of training, the ability to improve core stability, lower extremity starter for basketball players to improve acceleration without any help (P>0.05).④8weeks of training, but the ability to improve core stability, lower limb to help basketball players improve sensitivity stability (P<0.05).