Beijing Sangao13-14Age Football Players Agility Training Method Observation

The development trend in modern football game of attack and defense conversion, accelerating the pace of football players, the physical fitness requirements to a new height. In the physical, the importance of football agility is ignored in the previous training, training in science today, sensitive quality has become an important factor to measure the ability of individual athletes, need to be emphasized.At present, China’s young football players in the sensitive quality, both in the study of agility or training concept and method is still a gap with foreign. The special training methods sensitive adolescence relative lack of training content system, the majority of young coaches ignored the youth team in the training process, the combination of agility training and football match factor. Through this study, to have a basic understanding of the Chinese youth football team of special ability, reveals that the U15age of young football players sensitive quality basic law and characteristics, differences in the arrangement of the corresponding complete special agility training and does not participate in the training after the sensitive special abilities there is positive significance, to provide theoretical reference for China’s youth team in the football agility training.1. Football match correlation sensitive quality training should proceed from the actual football game requirements. The special sensitivity training for13-14age youth development stage, the training content is designed in accordance with arrangements from simple to difficult training process arrangements.2. Beijing Sangao13-14age experimental groups of10players making more than a month after the special sensitive quality training, participated in over10only sensitive to the quality of the content of basic training athletes in the control group, in the " red arrow" test," Illinois should " other basic test scores showed obvious improvement trend, can confirm the system of special sensitivity training can effectively improve the quality of basic quality and ability sensitive youth players.3. But combined with soccer ball in the experimental group and special tests Duzhao group did not achieve the anticipated results. So choreography and rhythm or intensity similar special training need to be strengthened, but also improve the quality of the core content of Football sensitive.4. Beijing Sangao U15youth after receiving no special sensitivity significantly improved the quality of training, the presence of the main factors are:the quality of the best sensitivity has missed training time, football is not enough solid technical level, can not be successfully completed more complicated or intense simulation game content related exerciKey Words:football; sensitivity; training designses.