The Current Situation Of Changchun City Junior High School Students Physical Exercise Habit Training Strategies For The Investigation And Research

"Habit determines behavior, behavior determines habit" to cultivate the correct physical exercise habit is to form a good sports behavior, and the premise of good lifelong physical exercise habit. At present, with the decline of primary and middle school students’ physical health level, the junior middle school students physical exercise habits conducive to effectively curb and alleviate the problem of physical decline of students. For the physical exercise habit of study has great theoretical value and practical significance. In order to specify the physical exercise habit of changchun city junior high school students, this study mainly USES the literature material method, expert interview method, questionnaire survey method, mathematical statistics and logical analysis methods, such as physical exercise habit of changchun city junior high school students and its related factors to investigate and research, research says:(1) most of the changchun city junior high school students to participate in physical exercise attitude level is good, but the emphasis on physical exercise tends to average, and exercise frequency is low, in virtually hinder and limit the junior middle school students physical exercise habits and maintain.(2) of changchun city middle school students’ physical exercise habit of "two small head, large middle" general characteristics, namely the physical exercise habit is good and poor less proportion, some weak junior middle school students physical exercise habits, sports motive habits is not very clear, the habit of taking part in the physical of prominent problem.(3) the influence factors of changchun city middle school students’ physical exercise habit is mainly composed of factors such as economy, culture, education, and restricted the changchun city middle school students’ physical exercise in different aspects of hardware and software capabilities, weakening the motivation and enthusiasm of students to participate in physical exercise.To this, the author put forward the constructive Suggestions below:(1) should increase policy support and funding for school sports, sports activities for the students to create more space and time, to provide a variety of sports facilities and services, meet the demand of high school students’ sports diversity. At the same time, increase the intensity of physical education teachers continuing education and training, improve business ability and the comprehensive qualities of PE teachers, for students’ exercise habits to improve physical and human basis.(2) should carry out a variety of sports teaching activity, the optimization of physical education teaching mode, enhance the consciousness and initiative of middle school students participate in sports, take the student as this, in order to develop school sports activities, attach importance to the lead of middle school students’ interest in sports, physical exercise habits training. Physical education teachers in pay attention to sports, on the basis of knowledge and technology to teach, and to cultivate students’ ability in sports cultural quality and psychological quality, etc.(3) the sports education should make full use of resources, establish integration of families, communities, schools, training mode of middle school students’ physical training habits, integration of families, communities, schools of education resources to develop physical exercise habit of middle school, enable it to obtain more sufficient sports space and time. For middle school students’ sports participation and sports exercise habit of systematic training.