Special Training To Our Country Outstanding Female Marathon Runner Power Characteristics Of Research

Objective: to explore our country outstanding female marathon runner power characteristics of special training,aiming to find out the training of the common law,to provide guidance to our country's marathon.Methods: this article selects six national women's marathon team athletes as the research object,through to the competition before full training cycle track research,for athletes of the body in motion to show the various phenomenon analysis,using the physiological and biochemical monitoring to provide guidance for training for a marathon,to review and summarize the scientific training of marathon,marathon project in our country for the future development to provide some theoretical reference.This paper USES the methods of documentary,expert interview,questionnaire,mathematical statistics,comparative analysis,special training for our women's marathon runners power characteristic has carried on the analysis and research.Results: in the whole training cycle,the basic training,strengthening the training and the training period before the increasing trend in the intensity of training load,the decreasing trend in training load.In a marathon special training,fat power training accounted for 70-90% of the total training load,glycolipids coordination of power training accounted for 20-30% of the total training load,anaerobic threshold training accounted for 5-10% of the total training load,glycolysis power training accounted for5-10% of the total training load.The athletes' physiological and biochemical index can reflect the level of the body and training of the athletes,coaches in combination with the indicators for training arrangement,the athletes' training effect is more ideal,sports level.Conclusion: marathon project research has not a few,but most of all is to study and analysis of individual athletes training,no universality,this paper based on a number of high level marathon runners special training,and each athlete's coach is different,different training methods,during the period of preparation for world championships and the Olympic Games,many players ran out of the personal best,the research on the rules of its training,load arrangement and index change is a good application value,therefore,in view of the women's marathon summed up by special training to power characteristics,physiological and biochemical index of monitoring and application,is of guiding significance,provide reference for marathon project development in our country.