Strengthen The National Women's Kayak 16 Week Winter Training Characteristics

2015 is the national canoe team preparing for the Rio Olympic cycle, strengthening the training effect, will directly affect the merits of the Olympic final year training process and promote the deployment of.2008 rowing men's double advantageous event in China after the Beijing Olympic Games 500 meters was canceled, the 2012 London Olympic Games China's only two single in the final A, of which only two women the boat won the fourth single best woman kayak in China vividly become the potential advantages of the project, in a tense situation in today's increasingly competitive canoeing, strengthen training and research in theory and practice, canoeing, improve the level of China's scientific training, is the realization of China's Canoeing development the only way which must be passed.This article mainly uses the literature material law, expert interview, tracking, observation, data statistics method completed the. The author observed by tracing national kayak team to strengthen the winter training in two stages 16 weeks of training. And characteristics of training design, load characteristics of winter training, monitoring indicators were comprehensive analysis, finally, a comprehensive comparison before and after winter testing, performance indicators judge winter training results and summarize the characteristics of winter training, perfect canoeing training system of our country.Through the study, the following conclusions are drawn:(1) National kayak team winter water training mission to develop personal abilities of single boat training mainly to improve oxygen metabolic ability as the main task of training and water training intermission training method and continuous training method, and assisted by the repetition training method, training means diversification. Land training that physical training to strength training mainly, in particular emphasis maximal strength training, land training method to repeat the training method and circular training method based, supplemented by the intermittent training method, land training means to free weight training based, training equipment means supplemented.(2) The basic training of biological monitoring for body composition monitoring, focusing on monitoring physiological function, monitoring index in response to stress and recovery of fatigue, mainly the degree of muscle damage indicators. The training results in monitoring land training performance monitoring including maximum strength and relative power monitoring; monitoring water training for the monitoring results 12 km practice performance. Performance monitoring includes the monitoring of the two championship performance, from the monitoring results can reach the maximum strength of an athlete has been improved and special performance has also been significantly improved, a description of the general body to enhance the quality of physical training in a certain extent in the training to the special physical quality, on the other on the one hand reflects the movement technology training of female skin athletes progress.(3) Female skin athletes training load arrangement showing by entering the winter training of small load quantity and load intensity to gradually increase the load intensity and load amount allow players to create to gradually step-up load arrangement. And land training significantly more than water training the amount of training and land training with high intensity, moderate amount of training based development of maximum strength and water training with little strength, training development aerobic capacity. Athlete's overall physiological index showed a stable, and with winter gradually adapt to the increasing load intensity, did not appear greatly overtraining and fatigue symptoms.(4) Aerobic capacity is the main task of the development of the winter training, but land monitoring index of lack of aerobic capacity of biological monitoring index, a mere 12 km long stroke to determine the athletes aerobic capacity development is not comprehensive. And means of physical training in various strength training emphasis on single joint training, training means is too monotonous, so long training easily lead to decrease the excitability of the nervous system 'inhibit the development and cause fatigue.