Adolescent Walking Athletes Special Physical Training To Study

In the world series,foot race shoulders on the responsibility of breaststroke.In London in 2012 Olympic Games,China won 1 gold,walking three copper and a fourth.In the 2015 world championships in Beijing,the Chinese race walking athletes Liu Hong won the first gold of the competition for the Chinese delegation,at the same time on walking project won a gold and two silver good grades.Foot group in Rome,Italy in 2016,the world championships,the Chinese race team won 10 gold MEDALS in 7,in addition to obtain excellent results of 2 silver 1 bronze.Also in Rio DE janeiro Olympic Games,the country's race team and create the high achievement: male,female winners' medal,20 kilometers from our country,at the same time also won a silver medal,a bronze medal and five.The change in sport skill in the walking project is closely related to the physical quality.Therefore,this article author through the literature material law,questionnaire investigation,expert interview method,field observation method,measurement method and mathematical statistics methods,such as the national 27 race walking base(foot base,the national total of 33),the basic situation,the actual psysical quality training and the students' feedback on the relevant training satisfactionat the same time for the athletes of 27 base physical quality test,through test to study the status quo of physical quality of race walking athletes,and put forward some practical help teenagers race walking athletes special physical quality training of rationalization proposals and Suggestions.The results show that:1,Through investigation,tested athletes selected six physical quality index(100 meters,standing triple jump,after a solid sphere,a minute rope skipping,800/1500 in succession,crook proneness),the physical qualities performance basic increase with increasing years of training and the growth of the age,the phenomenon of individual index fell.2,Compared with standard outline,provide certain reference value to the training of the walker.3,Coaches can know the importance of the special physical quality training,but not the practical implementation of.Especially the special sensitive and special flexible quality training.At the same time,the athletes also think that they are lacking in flexibility and sensitive quality.Special physical quality training time insufficient,more emphasis on sports technical training.4,the training method and the method is single,lack of exercise equipment.In the special physical training can adopt some methods of modern physical training combined with special training in order to achieve good results.If use some novel devices,can be used in the special forces Swiss ball,balance mat,rubber belt,such as equipment,and can be "one machine is multipurpose".5,coaches don't pay attention to the recovery of athletes,many coaches ignore one of the important link,at the same time a lot of players don't realize the importance of the special physical quality training,thinks his injury has nothing to do with special physical quality.