Research On The Winter Training Arrangemengt Of Female Javelin Athletes Yang Xinli In 2015

With the development and progress of modern science and technology,sports science and technology also follow the rapid development of the science and technology.The athletic competencies of all countries are improving,which puts forward higher requirements for the training of athletes and coaches of various projects and for the ability to use reasonable training methods and means.Excellent athletes want to win in the large-scale competitions,who must use training means and methods rationally and fully develop physical stamina,skill,tactics,psychology ability,injury prevention and other special competitive abilities.If excellent athletes want to achieve this training process,they must have a complete training program and through a long-term planned training process.And reasonably and scientifically developing multi-year training program is the key for athletes achieving this process.Yang Xinli is the rookie of our women's javelin community.From 2010 to 2015,she made the continuous improvement in athletic performance,and after the winter training in 2015,she made a substantial increase of 61.92 meters in javelin.Therefore,this paper chooses winter training arrangements of Yang Xili,an excellent female javelin athlete,as the research object,and uses the methods of literature,interview,tracking,logical analysis and mathematical statistics to study the training task,content,class times,methods and means and load structure and so on,analyzing the Yang Xindi's winter training process system.Hope that through the efforts of this study,sum up their experience,reveal regular patterns.The main conclusions are:1.Yang Xinli's winter training in 2015 is divided into three stages.For each stage of the task and objectives,taking the appropriate training arrangements,and achieving the ideal training effect,which shows that its training is scientific in a certain degree.2.Compared with the past,Yang Xinli's winter training period in 2015,the proportion of speed training has changed,whose strength of training content has increased,while the speed of training is relatively reduced.The results show that the winter training period pay the importance in the strength training has an important link with Yang Xinli's breakthrough of 61.92 meters javelin.3.With the increase in the training period of Yang Xinli,the training means of winter training period in 2015 will be more specialized,and the use of general force training means will be reduced,and the special force training means will increase.4.Compared with the past,the training load structure of Yang Xinli in winter training in 2015 changed,whose load of strength training increased,and the intensity changed little;the speed training load decreased,the intensity changed little;the actual number of javelin reduced,and the number of imitating the technical exercises has not changed much.5.In the winter training period of 2015,Yang Xinli has obvious cyclical characteristics in strength training arrangement,that is,training for three weeks and rest for one week.In terms of technical training,do not pursue the number of exercises but emphasize the quality of practice.In the aspect of psychological training,more emphasis on the action of the javelin rather than the action itself;in the post-training recovery,given an unprecedented attention.These provide conditions for Yang Xinli making a breakthrough in the grade.