A Research On Chinese Chain Ball Athlete Zhang Wenxiu's Training For The London Olympic

Zhang Wenxiu,as an excellent female hammer throw athlete in China,make us amazing for her great progress from she had got a performance of 61.61m for her first attempting the world championship in track and field to the Beijing Olympic Games where she had got a performance of 74.32m what got a bronze medal for the Chinese Olympic Games Delegation.In the training period for the London Olympic Games,Zhang Wenxiu had made great breakthrough on her personal achievement,who got a performance of 76.99m,her abilities step into a new level.It is closely linked to her training process,as her continuously increasing performance.Training methods for the London Olympic Games,which is the content preserved to sift the true from the false.The researcher hope that studying Zhang Wenxiu's training arrangement characteristics in the process of preparation for the London Olympics,strength and conditioning characteristics,technical characteristics,functional characteristics and characteristics of psychological,what can be summarized and analyzed.Then,the results can help us to understand characteristics and regular of Zhang Wenxiu's training methods,moreover,it can give us some reasonable suggestions for hammer throw training.Also,it help coaches to further understanding the training regular for hammer throw,it also can be a future reference and be helpful to the hammer throw training,it can play a role of enhancing the level of Chinese female hammer throw.Conclusions are as follows:(1)periodization training mode(period ? and per:iod ?)+block periodization training mode(a week as a training phase combined a block)is Zhang Wenxiu's training arrangement characteristic,which is preparation for the London Olympics.The training arrangement is scientific and reasonable,it embodies the completing competition goal priorities and games both at home and abroad.(2)Training 2 days,adjusting 1 day,integration conditioning 1 day,consist of the 2+1+1 strength and conditioning training mode,and with rehabilitation training,special conditioning training,which consist of the characteristics of Zhang Wenxiu's strength and conditioning training.The training in this period made Zhang Wenxiu much stronger and put an end to the occurrence of injury.(3)The characteristics of technical training which Zhang Wenxiu prepare for the London Olympics is practicing throwing different weights of hammers.5kg and 6kg hammers are used as main content improving the power in the whole early period.5kg hanmmer is thought to be the convergence point of power and speed,4kg hammer is as the base for technical training,it is also the ultimate goal of technical training,the using 4kg hammer's rate should be higher than 50%.(4)The technical characteristics of Zhang Wenxiu's preparation for the London Olympics is high rotating speed,large turning radius,during turning,the rhythm in the early phase is tight,stable in the later phase.(5)Morning pulse is relatively simple and is an effective function monitoring method.testosterone in the blood can better reflect Zhang Wenxiu's fitness.Rational use of creatine is the important aspect of hammer throwers' nutrition supplements.(6)perfect psychological training is import part in the process of training.(7)It exits some unreasonable recuperation in the training process.