Study On Formulation And Effect Of Rehabilitation Exercises For Elderly People With Mild Disability In Home Retirement

China has entered an aging society.The number of elderly people aged 60 or above in China accounts for 16.1% of the total population of China.The aging population continues to increase,and the number of disabled elderly people is also increasing very rapidly.By 2020,the number of disabled elderly people in China will reach 42 million.The physical health of the disabled elderly people needs to be urgently improved and the physical condition of disabled elderly people has also been the focus of the state and society.In this study,the physical and daily activities of the elderly women with mild disability after intervention for rehabilitation were the research object.The document literature,questionnaire survey,physical measurement,experimental methods,and mathematical statistics were used to select sixty elderly women with mild disability at home.Sixty elderly people with mild disability at home were randomly divided into experimental group(30 persons)and control group(30 persons).The 12-week rehabilitative exercise intervention experiment was conducted for the experimental elderly women with mild disability.The changes of physical indexes and daily activity ability indexes of the experimental group and the control group before and after the experiment were compared.The results of the study are as follows:(1)After the 12-week experiment,the diastolic blood pressure and systolic blood pressure of the experimental group had a significant improvement.(2)After the 12-week experiment,the grip strength,closed-eye single-limb station,seated body forward flexion,and CS-30 level of the experimental group have all significantly improved.(3)After the 12-week experiment,the daily activity capacity of the experimental group was significantly improved compared with the experiment before.The daily activity capacity of the control group did not significantly increase compared with the experiment before.The experimental group compared with the control group has a significant increase.The study concludes as follows:(1)Rehabilitation exercise prescriptions have a temporary effect on lowering blood pressure for elderly people with mild disability at home and have a certain effect on improving the cardiovascular function of elderly women with mild disability.(2)Rehabilitation exercise prescriptions can improve the physical quality of home-based and elderly women with mild disabilities and prevent weakness and falls.But there is no significant effect to improve the response of elderly women with mild disability.(3)Rehabilitation exercise prescriptions can significantly improve the daily activities of elderly people with mild disability at home and have significant improvement in their self-care ability.