Analysis Of The Status Of Sub-health Of Civil Servants In Chengdu And The Effect Of Exercise Intervention

[Objective]:Through the sub-health investigation questionnaire,physique test and blood analysis methods.This study aim to make a comprehensive evaluation on sub-health statement of civil servants in Chengdu.Comparing them with national physical fitness average of Sichuan province.And according to the results,desig ning an exercise prescription.Given different exercise intervention to civil serv ants.Observing the effect of intervention to provide a practical advice to prom ote the civil servants’ sub-health.[Methods]:1. "Sub-health questionnaire" and "Exercise habit questionnaire survey” were taken to aged 20 to 59 years old Chengdu civil servants who were meet the inclusion criteria.Choosing out the civil servants in sub-health statement,takin g physique test and blood analysis for them.2. Randomly selected 110 standard sub-health civil servants and randomized t hem into 5groups(The control group,Step 6000 group,Step 10000 group,Step 6000+joint gymnastic group,Step 10000+joint gymnastic group).Taking exercise i nterventions 4 times per week for 12 weeks.After the intervention questionnair e,physical and blood analysis should be test again to analyzing the effect of e xercise intervention.[Results]:1. The sub-health status of Chengdu civil servants:(1) The total prevalence rate of sub-health was 72.73%.50 to 59 years old age group was the highest,and there was no significant difference in ages.Men were higher than women with significant difference.(2) The daily meditation time of Chengdu civil servants mostly more than 5hours.76.32%have a regular exercise plan,but more than half of them haven’t take it out yet.The frequency of exercise was mostly less than 3 times per week.Duration was mostly 0.5-1 hours.Exercise methods give priority to ball s ports,followed by walking and jogging.(3) Compared with 2014 constitution monitoring situation of Sichuan province,Chengdu civil servants were better in waist-hip ratio,vital capacity,flexibility and height after 40 years old.But the systolic pressure,back force,sensitivity,30-39 years old man’s BMI and grip strength were worse than Sichuan averag e.Other index were similar between Chengdu with Sichuan.(4) RBC and HGb have an increased content in man sub-health civil servan ts of Chengdu. The abnormal rate of blood-fat was high.TG and LDL have a n obvious increase which men worse than women.2. The effects of exercise intervention:(1) There’s no significant difference between Step 6000 group with the cont rol group.(2) Step 10000 group has a significant improvement effect of civil servants’ social health,physical body shape,systolic pressure,limbs strength and effective ly reduce the TG content.(3) Step 6000+joint gymnastic group has a significant improvement effecton general health,waistline and systolic pressure.Other index also improved witho ut statistical significance.(4) Step 10000+joint gymnastic group has a significant improvement effect on general,physical and social health.Besides,physical body shape, blood pressu re,limbs strength and flexibility also has an improvement effect.With an effecti vely reduce of TC,TG and LDL content.(5) Comparing above intervention methods,walking+joint gymnastic method was better than pure walking method on improving Chengdu civil servants’ he alth,especially the Step 10000+joint gymnastic method.[Conclusion]:Chengdu civil servant has a high prevalence rate of sub-health,which is sim ilar with related research.There are some abnormal index of Chengdu civil ser vants’ constitution and blood.Step 10000+joint gymnastic intervention method has an significant effect on improving civil servant’ health, isworth promoting.