A Study On The Physical Fitness Training Of Junior Middle School Football Players

With the development of social economy and the improvement of national comprehensive strength,the sports industry of our country has also made a great breakthrough,"the Chinese Government attaches great importance to the development of football and gives strong and sustained support,and the essence of football is not only the athletics,is to strengthen the people's physique."But the development of football in China is not satisfactory,the main reason is the relatively low physical fitness level of football players,and young football players as the reserve force for the development of football in China,the state and effect of physical training will determine their physical level." Junior high school students are in the critical period of adolescence,junior secondary stage is the sensitive period of athletes ' quality development,coaches should seize this sensitive period,according to the characteristics of their physical and mental development in line with the junior middle school football players Fitness training plan,so as to maximize the development of their physical fitness level,and promote,but also to promote their growth and development.This article uses the literature material method,questionnaires,interviews and other methods to study the situation of physical fitness training of junior football school athletes in western Liaoning,the basic situation of physical fitness training of junior middle School football school athletes in western Liaoning as the object of study,through the basic campus security situation,the level of awareness of football fitness training,Football coaches in the physical fitness training Plan,method,process control,evaluation criteria and physical recovery,to understand the current situation of junior high school football players physical fitness training.The study found that: physical training is less cognitive,physical training lacks of science,physical training methods are not comprehensive,physical training monitoring is relatively weak,evaluation method is not perfect;coaches pay less attention to physical recovery,lack of funds,poor site equipment,and poor professional teachers.In view of the existing problems,some suggestions are put forward: enhancing the cognition of physical training,strengthening the scientific nature of physical training,increasing physical training methods,strengthening physical ability monitoring,improving evaluation method,emphasizing physical recovery stage,expanding funds source channel,strengthening the construction of site facilities,strengthening the construction of professional teaching staff and optimizing teachers structure.It is hoped that the above suggestions can provide the theoretical and practical support for the physical training of Chinese junior high school football players and coaches,so as to improve the physical ability of the athletes.